Love yourself through meditation

Let’s begin February, the month of love and friendship, by celebrating you, mind-body-soul!!!
Beginning Thursday February 2 and every Thursday after that, at House of Movement in Brickell I will be facilitating a guided chakra balancing meditation from 7:30 PM – 8:30 PM.
We will begin with a brief discussion of the chakras and then I will lead you through a guided meditation that will assist you in releasing stuck energy within your chakras, energy centers in your body.
Using Reiki, color, and sound therapy you will go on a journey into your deepest self which will promote relaxation and energetic release throughout your entire body.
The best gift you can give yourself is time to let go and be free.
Join us on Thursdays at House of Movement in Brickell.
Register through the House of Movement. Limited space is available.
You’ll receive $25 off your first individual chakra balancing session when you book with me that night. Sessions available in Pinecrest and at House of Movement.
P.S. Please bring your yoga mat and blanket, however, there will be yoga mats available if needed.
With love,

Paty, La Mariposa

Let’s discuss any blocks you may have in your life or struggles which is limiting your light from shining through.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on holistic health.    

Resolutions and Goals Video Blog

I really care about what you want and how I can best empower you. So, last year I sent out a survey about my newsletters. I inquired about what you would like to learn more about and the format. Many stated they would like to see a combination of video and written form. Some varied with how often and so I decided to stay with my weekly newsletter as it empowers me to stay consistent.
So, here is my first video blog about resolutions and goals. This vlog is honestly a huge step out of my comfort zone as I have been struggling with becoming more visible online. However, my push towards visibility stems from my purpose of empowering you to achieve amazing results through transformation and release the blocks you have been holding on to. As it is my purpose I must also practice what I preach and so here I go.

I also invite you to Book a complimentary discovery session with me and let’s discuss the resolutions and goals you have created for 2017.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.

Please reply to this email as I’d love to hear from you and let me know your thoughts about my first video blog which is one of my goals for 2017.

Feel free to pass this video along to someone who may benefit from it as we all need support and encouragement everyday!

Thank you for being a part of my expanding family.

Peace and love,
Paty,  La Mariposa  

Green goodness for your heart and life

Today I wanted to share an amazing new recipe that I made the other day for dinner. It’s super easy to make and everyone will enjoy it. All you need are the ingredients and a food processor. Seriously, you cannot mess this up even if you say you don’t know or like to cook.

As you may know I live in Miami, Fl. and we have two seasons; hot as heck and mostly hot. Therefore, our foods are primarily tropical and also shipped in from Latin America. However, I have found in my local co-op (which is seasonal) that avocados are in. I looooooove avocados. However, if they’re not in season yet where you are then save this note for when they are.

Avocados you may (or not) know are a healthy fatty food. Yes, I said healthy and fat in the same sentence. This fat is super good for you. Avocados offer numerous nutritional benefits especially in helping with weight loss as they are a great filler. Also, as they are green they are also great for the heart chakra.

There are so many ways to incorporate avocados into your meals, such as on top of salads, in smoothies, on sandwiches, guacamoles, etc.

What’s your favorite way to add avocados into your meal?

Recently I received a share of organic avocados from my local community share, Annie’s buying club. Normally, before I receive my share I check what my box of goodies will be but since I was just returning home from traveling around Florida, I forgot. Then it so happened a couple of days before I received my box of yummy organic veggies I went food shopping with my dad at Costco. Yep, I purchased a bag there. Therefore by Monday when I received my box I realized I had too many avocados and not enough time to eat them as they go soft quickly.

Thanks to Annie’s buying club, they shared with me an amazing recipe for creamy avocado dressing which came out super delicious!!

Doesn’t this picture just make you want to lick the screen? Try out the recipe and let me know how it went for you or better yet send me a picture.


Peace and love,

Paty,  La Mariposa 

Book a complimentary discovery session with me 

Let’s discuss ways to incorporate healthier foods into your life.

I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.

Feel free to reply to and let me know how this recipe worked for you as I’d love to hear from you.

Pass this email along to someone who may benefit from it as we all need love everyday!

Bust Self-Sabotage

We are 2 weeks into 2017 and the biggest positive change for me has been my motivation. I have set goals with various time limits I am committed to. My motivation stems from focusing on my purpose to enhance my community, confidence, and commitment to my life and business. To me these goals are different from new year resolutions because my focus is not on changing for 2017 but doing it for life.

If you have worked with me in my coaching program then you know I like to set 1, 3, and 6 month goals for those are more realistic and practical. Regardless if you’re into setting resolutions or goals, one of the biggest issues you may face in following through is yourself. How often have you talked yourself out of going out for that walk or eating a salad or going to sleep before 1:00 am? I’m sure you have made an excellent case for skipping out doing what you know is good for you.


Another way self-sabotage is common is when you feel that everything’s going just right then a negative thought comes in and your mood deflates.

For example, Monday I was rejoicing because I had just secured a weekly guided meditation opportunity I will be facilitating at House of Movement, a holistic gym in Brickell. As I was screaming excitedly in my car (yes windows were up) I then thought of someone I hadn’t spoken to in a bit and began to feel sadness especially as images scurried through my mind.

Fortunately, I caught myself as I realized I was hitting my limit of gratitude when life is treating me well and staying within that zone.

Sound familiar?

I want to reassure you that it’s not life that is dealing you a bad hand, but unfortunately it’s your thoughts that are keeping you down. As a counselor I knew about this and share it with my clients yet when it comes to my personal life that concept just flew out the window. In order to ensure I am aware of my limiting beliefs I picked from my bookshelf The Big Leap by Gay Hendricks*. I had read it before but felt called to read it again. This book was the first to be called into duty for following through on my goal to read 1 book a month or at least from start to finish, whichever comes first.

Last year I hit my limiting belief of not feeling worthy numerous times which caused me low motivation in moving forward with my business and becoming financially independent. Fortunately the universe knows of my gifts and pushed me through some of my hurdles, yet I can admit they were hard to crawl over at times. My clients mirrored this in me as they would mention how frustrating it is when they feel life is going well and then something (or some thought) comes into play which causes them to backtrack or so they thought.

So that’s why I believe Gay Hendricks* book called out to me so I can remember to move past my limiting beliefs, my self-doubts. One of the a-ha moments for me in the book, is our addiction to pain which causes us to poke our happy bubbles whenever they start to rise. This is related to a hidden fear that you may have or a limiting belief that you’re not worthy, you don’t deserve happiness or you’re not enough.

Today and everyday I challenge you to recognize when negative thoughts come into your mind, especially after a happy event, and shake them off. You can do this by dancing, walking into another room, putting on a happy song, playing with pets, etc. Point is do something physical rather than staying with your thoughts. I promise you will feel so much better.

Peace and love,

Paty, La Mariposa

Book a complimentary discovery session with me 

and let’s discuss any blocks you may have in your life or struggles with limiting beliefs.

I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.

Feel free to reply to these emails as I’d love to hear from you.

Pass this blog along to someone who may benefit from a Balance your life session or offer it to them as gift certificate!

Thank you for being a part of my expanding family. I’m so grateful to be on this healing journey with you.

* Disclaimer, I am an affiliate through this link and will receive financial compensation.