Falling Down Reminded Me About Being Present.

Pass this email along to someone who may benefit from it as we all need time to focus on ourselves everyday!
Thank you for taking a moment for yourself as you practice self-care and stress release.

Love and hugs,

Paty,  La Mariposa 

 

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Reiki, My Saving Grace.

One of my constant stressors that I’m always working on is being here in the moment. I’m a busy person with many activities piled on my plate because I’ve asked for them to be there. Try as I might to lessen the load, I continue to say yes to new activities, however, I’ve become more conscious about what I say yes to.

For example, this week alone I saw clients, finished the final touches for an award ceremony I was helping to plan, as well as, being the Master of Ceremonies, and of course spending time with my family. Behind the scenes there was plenty of work to do to prepare for the actitivies plus taking care of other tasks that came up.

When I felt my stressors becoming too much; distracting thoughts, fast breathing, panic or feelings of overwhelm, I immediately stopped whatever I was doing and practiced Reiki.

Reiki has been a tool that I use every day for every thing. By practicing Reiki and reminding myself to be present, I immediately feel more calm and I can think more clearly. I then reduce my overwhelm and stress by writing out all the tasks that I have to do, then cross them out as I accomplish them. I so love when that happens.

Reiki is a tool that I also incorporate with my clients both in person and remotely. For example, yesterday I was coaching a client through a challenging situation that she had recalled from her childhood. When I asked her how she was feeling, she admitted to pain in her neck and stomach. This was caused by a building up of energy as she was processing buried emotions, energy in motion, which is common yet uncomfortable. I asked her permission to do Reiki and also as she’s a Reiki student of mine I was able to offer her suggestions of incorporating Reiki as we worked.

Within a few minutes she had felt the energy pass from these various energy centers and eventually leave her body. She felt more calm and centered, yet most importantly lighter as the weight of the memories or energy had dissipated.

Reiki is a tool that can be practiced anywhere and it connects you directly to the Universal source which is the most loving sensation one can ever experience.

If you’re interested in learning more about how Reiki can positively impact your life, schedule a discovery call today. I offer classes in person (different locations are being identified as I write) and remotely.

This weekend I’ll be teaching a Reiki 1 level class in Coral Gables. This class is perfect for anyone interested in learning what Reiki is, how energy works, chakra basics, and interest in practicing more self-care.

It’s an honor to share Reiki with you in any capacity and especially being able to teach it so you can apply it to your life at any point.

Check out my website, for upcoming in person classes and events.

Pass this email along to someone who may benefit from applying Reiki in their lives!

Love and hugs,

Paty,  La Mariposa  ​​​​​​​
Students practicing self-Reiki, Reiki 1 in Nicaragua 2016

Time to transform

This year feels like a constant transformational journey because of the actions I’m taking to pursue my goals and the support I’m receiving from various areas as I move forward. I still feel motivated most days and have continued to be blessed with amazing colleagues and clients/patients this year.

One of my newest transformations has been the changing of my logo. I honestly didn’t intend to change it yet it was part of a marketing program I invested in to enhance my brand. I told the graphic design team what I wanted to have sure and they came back with 3 options, with this being the winner.

This logo represents my continuous transformation, saying yes to what I believe will bring me more growth and stepping through my fears. I love it and I feel it’s even stronger than my previous ones!!

What do you think of my new logo? Respond to this email as I’d love to hear your feedback.

Since the beginning of 2018 I’ve been reassured by many people; friends, colleagues, and clients alike that this is the year for transformation. People are popping with excitement and ahas left and right, especially those who are working with someone who supports them because change is super scary.
Feeling supported and empowered is a necessary part of transformation, therefore I’d like to share with you the debut of my signature program on Monday May 7. This will be a group program that’ll offer for the first time yet it’s based on the individual work I do with my clients, both remotely and in person.
Today, I’m offering you a very special opportunity to work with me remotely at an affordable price within my online group program called Mariposas Transformational Program using my signature holistic balance aspects as our guide.
Click here to schedule a complimentary Discovery phone session so we can discover if this is the right program for you.
The Mariposas Transformational Program is ideal for individuals ready to move past their fears and take control of their lives, achieve balance by understanding what that means for them, and discovering their purpose so they live a life with happiness and peace of mind.
Sound like you? Awesome, let’s talk so click here and choose the Discovery phone session.
As it’s the first time (not last time) I launch this online program I want an intimate setting of 6-8 participants which will happen twice a month, for two hours a session within 6 months.
Join me today on this transformational journey launching on May 7, 2018.
Pass this email along to someone who may benefit from this program. 

Love and hugs,

Paty,  La Mariposa  ​​​​​​​

Mindfulness March

We’re already in the 3rd month of the year and I feel as though I’ve progressed on my goals and also faltered in other areas.
February has felt as though there weren’t enough hours in the day with all the projects and activities I piled on my plate. Fortunately I’ve been part of an inaugural online program about how to be more mindful and creative. It’s helped wonders and has truly kept my stress levels down.
Also, in February a community was negatively impacted by a school shooting by a former student. This has shaken many people into further action and working together.
With so much going on in my personal life and hearing the news outside my bubble, I have to constantly remind myself to be present.
I’ve also noticed that many of my clients have also been struggling with this issue of being more present and I share with them lots of tools and techniques to BE HERE NOW!
i decided to share the wealth and will be offering tools and techniques to reduce anxiety, lower stress levels, lessen negative thinking and much more by being here now.
 I’ll be offering these tips here in the newsletter but offering others in Our Wheels of Life Facebook group and I encourage you to join us. Plus share your favorite tip about mindfulness.
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My first favorite tip I want to share with you is to use a meditation app. Choose 1 and dedicate time to use it at least 2x a week. My favorite is insight app, however calm is also good and many others.
whats you’re favorite?
please share either by replying or posting in Our Wheels of Lifefacebook group. 
2018 is the year of action, so let’s move!!!
Pass this email along to someone who may benefit from it as we all need time to focus on ourselves everyday!
Thank you for taking a moment for yourself as you practice self-care and stress release.

Love and hugs,

Paty,  La Mariposa  ​​​​​​​
Upcoming Events in March and April 2018
Click the date for more information or call me 305 680-5923
Journey Dance at Yoga Fest Nicaragua, March 3 and 4
March 6, Reiki Refresher in Nicaragua
March 25, Reiki 1 Coral Gables
April 6, 7-9pm Journey Dance at Keep it in the Heart

It’s time to love yourself up.

Reiki, is the best technique for self-care (in my humble opinion) because its purpose is for you to take a few minutes to yourself and place your hands anywhere on your body, state your intention, and believe (or feel) the energy flow into your body. Whenever I feel anxious, I touch my heart, if my head is going way too fast; hands go on my head, if my belly hurts; both hand flop naturally over.
We’ve been applying this technique in one way or another since the day we were born as a way to self sooth or share support with others. For example, when you cry, you cover your eyes, you get a boo boo; hands immediately flock over there.
Reiki enhances this self-soothing tool because the Reiki practitioner connects to spirit (god, universe, whatever), asks for help and believes the energy is flowing in. Sometimes you feel it and sometimes you don’t. However, after just a few minutes you do feel much calmer and the pain has decreased.
This year celebrates 8 years since I’ve incorporated Reiki into my life. I was using Reiki often with Yoli, my sister during her healing journey, especially when she was preparing to transition. It’s because of her that I learned Reiki and I’m so thankful. I really feel connected to her each time I offer someone, even myself, a healing session.
When I first learned, I did it for her because I wanted her to feel better. Then she passed on and I began to share it with others for stress and pain relief. However, there came a time in 2013, when Reiki became part of my everyday activities and it really clicked. I began to add Reiki to my intentions, daily meditations, shower, food, prayers to others, my physical body, my thoughts, loved ones, clients etc. It’s such a valuable tool and so easy to use that it’s second nature to me now. Whenever Reiki students complain about one thing or another, my first question is have you applied Reiki?
I’m beyond thrilled that I can share this gift so easily with others, especially when it was never in my plans (before 2012) to do so. I’m honestly still surprised on a daily basis that Reiki is a modality that I incorporate into my business practice and counseling sessions.
Also, because of Reiki, I’m now considered more than ever a Spiritual counselor as I assist people in enhancing their faith or releasing judgements about things they can’t logically explain (yep, like ghosts). I laugh at this now because it wasn’t too long ago when I questioned my own spiritual connection, now I’m considered an expert.
Through my Reiki classes (English and Spanish), I’ve been able to gift people the tool to use in finding their true purpose, healing chronic health issues, finding more peace within themselves, releasing anxiety and so much more.
Here are some testimonials offered by former students.
“I can now use it as a tool for self-healing and a way to get more in touch with the movement of energy.”
“I really enjoyed the way Paty taught the class, she explains the steps in detail and welcomes questions from her students at any time. She puts you at ease from the moment you step into the classroom and guides you every step of the way. Very informative and well prepared.” MJP​​​​​​​
Paty is a professional and enthusiastically teaches the principles of Reiki and its benefits. I’m confident that anyone wanting to learn about this energy practice will be in excellent hands with her teachings. SL
Ready for Reiki? Check out the upcoming dates I have for 2018 and choose the best one that works for you. I also travel and am willing to come to you and teach Reiki in your hometown.
If you have any questions or are curious if Reiki is right for you, schedule a discovery session with me today.
For those in Miami or can’t attend in person, fret not as I offer Reiki classes remotely as well. Yeah, it’s quite amazing how one can receive the attunement this way, after all energy doesn’t follow time or space like we do.
If you’ve already taken Reiki and want to attend as a refresher, let me know. However, I’ll be offering another Reiki Refresher online program mid year, so stay tuned.
Love on yourself with Reiki, join the movement
Pass this email along to someone who may benefit from learning Reiki.
Thank you for taking a moment for yourself as you practice self-care and stress release.

Love and hugs,

Paty,  La Mariposa  ​​​​​​​
Upcoming Reiki Classes
Click here to choose one of the classes and register online
Reiki 1, March 25, Coral Gables
Reiki 2, May 6, Massachusetts (private home)
Reiki 2, May 20, Coral Gables
Reiki 1, June 10, Coral Gables
Reiki 2, July 15, Coral Gables
Reiki 3, September 22(part a) and 23 (part b)
Reiki Refresher March 6, in Nicaragua