Mindfulness March

We’re already in the 3rd month of the year and I feel as though I’ve progressed on my goals and also faltered in other areas.
February has felt as though there weren’t enough hours in the day with all the projects and activities I piled on my plate. Fortunately I’ve been part of an inaugural online program about how to be more mindful and creative. It’s helped wonders and has truly kept my stress levels down.
Also, in February a community was negatively impacted by a school shooting by a former student. This has shaken many people into further action and working together.
With so much going on in my personal life and hearing the news outside my bubble, I have to constantly remind myself to be present.
I’ve also noticed that many of my clients have also been struggling with this issue of being more present and I share with them lots of tools and techniques to BE HERE NOW!
i decided to share the wealth and will be offering tools and techniques to reduce anxiety, lower stress levels, lessen negative thinking and much more by being here now.
 I’ll be offering these tips here in the newsletter but offering others in Our Wheels of Life Facebook group and I encourage you to join us. Plus share your favorite tip about mindfulness.
My first favorite tip I want to share with you is to use a meditation app. Choose 1 and dedicate time to use it at least 2x a week. My favorite is insight app, however calm is also good and many others.
whats you’re favorite?
please share either by replying or posting in Our Wheels of Lifefacebook group. 
2018 is the year of action, so let’s move!!!
Pass this email along to someone who may benefit from it as we all need time to focus on ourselves everyday!
Thank you for taking a moment for yourself as you practice self-care and stress release.

Love and hugs,

Paty,  La Mariposa  ​​​​​​​
Upcoming Events in March and April 2018
Click the date for more information or call me 305 680-5923
Journey Dance at Yoga Fest Nicaragua, March 3 and 4
March 6, Reiki Refresher in Nicaragua
March 25, Reiki 1 Coral Gables
April 6, 7-9pm Journey Dance at Keep it in the Heart

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