No Judgement Equals More Compassion

Practicing compassion during the holidays- Vlog

Last week I announced that I was starting a 21 day compassion challenge on Mariposas Holistic Healing Facebook Page. It began December 11 and runs until December 31.

I began this challenge honestly for myself. I felt myself moving into a scrooge mentality as December is when I really miss my mom and sister. Especially since December 26 would have been Yoli’s 43rd birthday. It happens every year and this year I decided to do something different.

I want to embrace the holidays again and enjoy it for its magic.

This challenge has been a challenge even in itself. I’ve realized that my schedule is sometimes difficult to predict and I can’t always make it at 9am when I said that’s when I would do the Facebook Live on compassion.

Through awareness and curiosity I’ve been practicing more compassion for myself. It’s always important to start with oneself rather than to immediately focus on changing someone else, or at least wanting to.

Today’s topic in the 21 day compassion challenge is on “no judgement.”

I recorded my discussion today yet I hope you’ll join me for the 21 day challenge. All of the lives are now recorded on my page.

As always, please leave feedback, comments or questions. I love hearing from you.

PS, remember save your spot for our upcoming Reiki Retreat in February. Spaces are filling up!! December 31 is the last day for a payment plan. Save now with only a $150 deposit.

Upcoming December and January Events
For current updates, check my website

21 Day Compassion Challenge,
December 11- December 31st 

For 21 days let’s focus on compassion for ourselves and others via Facebook Live on Mariposas Holistic Healing Facebook 

Reiki Refresher:
Sunday December 16: 1:30-3:30pm

For anyone who has received Reiki at anytime in their life and hasn’t been practicing. All ages are welcome

Click here for more information. $33 investment, *waived if registered for February Reiki retreat

Reiki Share Sunday, December 16, 4-5pm
Learn about Reiki and receive a Reiki healing session in a group setting. No experience in Reiki is necessary.

Click here for more information. Free and open to all ages

Create 2019 Goals based on Holistic Wellness
Thursday, December 20, 7-9pm
Using Paty’s signature Holistic Wellness assessment you’ll identify 3 out of 7 key areas in your life to focus on. Together we’ll create realistic and measurable goals for continued success in 2019.

Click here to register as space is limited. Free Masterclass with handouts included.

January 2019 Events

Holistic Wellness Accountability
January 10, 7-9pm, Free
More information coming soon

Usui Reiki 1,
Sunday January 13.
Click here to register

Reiki Share 
Sunday, January 204:30-5:30pm
Learn about Reiki and receive a Reiki healing session in a group setting. No experience in Reiki is necessary.

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