Preparation and prayer during Hurricane Irma.

Even before Hurricane Irma was en route towards Florida through the Caribbean I was already beginning to feel the ground moving beneath me.
This month was set (and still is) to be the most productive and business focused in a long time. I’m feeling more and more confident about my path as a business owner and healing potential. I’ve been receiving new clients from various directions and i have various projects and collaborations in the works.
Yet, just when I felt the most confident situations beyond my control began to unravel. My virtual assistant has been unable to work for me because she’s endured countless health issues during her second pregnancy. The partner I was working with to establish my new project, Natural Wellness Clinic, is no longer at the Gables Optimal Health Center.
Now, hurricane Irma is shifting every day as she moves towards the US. Last night I led a prayer through Facebook Live for the Heavens to hear our plea and shift Irma to the right so we receive less damage than what’s broadcasted.
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I know prayer is not enough just like simply wishing for something to happen. Action is also needed and for the past few days I’ve taken steps to prepare myself, my family, and the tenants who live in the properties I manage for my father. I’ve also cancelled appointments and activities a few days before and after the storm so I can focus on the situation at hand.
I also just enlisted to be on the American Red Cross volunteer list because I know regardless of how the Hurricane comes through there will be damage and loss. I want to be on the front lines offering others who are struggling more than myself.
This storm mirrors my inconsistency in my life and also dedication to help others. I feel confident we will be okay and my decision to remain in Miami despite pleas from loved ones was the right one.
All I ask of you is that you continue to embrace Hurricane Irma in love so she moves more to the right and dissolves peacefully into the ocean. Please also add Hurricane Jose who’s right behind her.
Thank you for being a part of my expanding family.
Love and light,

Paty, La Mariposa, Hernández

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The Eclipse is almost here!

Hola!
Although I was raised in Miami and spent most of my childhood in the ocean one way or another, I have a strong afinity for the mountains. My ideal living location will have the beach and mountains, thus this image can be found on my vision board. For a couple months now I have felt a huge tug towards spending time in the mountains.
I envisioned myself sitting in the forest with the mountains behind me. I didn’t know where I was but I just felt them around. I knew I needed to be within nature and around the majestic mountains that tower over me. As another nudge to the universe to help make this trip possible I posted on my personal Facebook profile a picture of me on a mountain top facing a forest beneath me.
About a month ago the opportunity presented itself when a friend posted on Facebook that she was headed to South Carolina to watch the eclipse, an event that will never happen again in my lifetime. I knew I had to go, although I’m not sure why.  I quickly glanced at my calendar and saw that weekend was clear of any activities and then responded to her that I was in. The rest just flowed together as we left Thursday, August 17 on a road trip to South Carolina to camp out in the mountains for the weekend. Then on Monday we would spend some time at a one of her friend’s to watch the eclipse and then head home.
As another confirmation from the universe, I received this video after my family cruise vacation earlier this month from a Peruvian Shaman discussing the ancient prophecy of the August 21 eclipse. I was so excited about seeing this that I knew I had to share it with you.
Since viewing this video I have dedicated myself to eating only whole foods that are colorful and nutritious. I have also been making time for every morning for mediation and Reiki along with physical exercise to release the excess toxins within my physical and mental health aspects. I’m also writing to myself a future letter about how I would like to see this next year to unfold.
I invite you to join me this weekend to really focus on releasing what you don’t want and embracing a future of what you would like to create in your life. Let’s take this time to delve into ourselves and embrace our inner light warrior spirit as we spread loving energy into the world.
To help inspire you I created a dream sheet for you to write the letter which you can access by clicking here which you can edit online or print out. 
For those of you who are Reiki practitioners, this is a wonderful opportunity to practice daily Self-Reiki with the intention of cleansing plus connecting energetically with Mother Earth.
Whether you can get to the mountains or not is irrelevant. The energy will be felt wherever you are. So plan to take some time on August 21 to connect to Mother Earth and give thanks for all that you have.
How you focus on detoxing will be entirely up to you. I’d love to hear from you about your experience with the Future letter.
PS For detox support, join me in the upcoming 21 day Whole Detox online program in which I will also be following the 21 day whole detox. We’ll dive into the 21 day Whole Detox book and support each other on an empowering journey through health and wellness within the 7 aspects.
Click here for more information about healing with color.
Feel free to share comments or ahas you experienced during this time, especially as you wrote your future letter.
Love and light,

Paty, La Mariposa, Hernández

The 4 agreements!

I remember coming across the Four Agreements by Don Miguel Ruiz while visiting my sister during her healing journey 8 years ago. I recall how I sat on her couch and read through the book that teaches how following these 4 agreements will release you from endless suffering.
I also remember at first thinking, yeah right, but then over time as I stepped more into my spiritual awakening I found these to be true. Throughout the years these agreements got lost in my quest for more information yet it was time for a reminder. The universe, I believe, put these agreements, rather this image, back on my path as a reminder to focus only on what I can control, which are my thoughts and actions.
Do you believe the universe (God) puts people and ideas in our path?
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Once I saw this image, I knew it was a reminder to be more present as I assess who I am and where I want to go. To ensure I kept it in plain site, I immediately printed it out and hung it on my wall where I could see it every day. I’m happy to note that I’ve done very well in my self-empowerment progress of not taking things personally. Granted there are still times that someone can cut me to the bone with their words yet I’m more aware of my reaction and the pain doesn’t last as long.
The agreement I’m currently working on is about being impeccable with my word, being authentic. As a healer and counselor, I’m very much aware of what I say and to whom. Most importantly though it’s about how I’m showing up. For example, when I offer suggestions or recommendations they are of resources and techniques that have worked for me at some point or other in my life.
Authenticity is about being honest and not portraying someone I’m not. When I teach Reiki, I share my truth that my self-Reiki daily practice may only be a few minutes of practicing the Reiki principles and 1 or 2 hand positions or it can be a full session that lasts 10-15 minutes.
So now, I pass these on to you, my tribe, as a reminder that self awareness is a daily practice towards self-empowerment. Transformation is a lifelong journey and when you have learned your lesson, then it’s time for you to transition. Harsh, but true! What’s important is finding a spiritual practice that causes you to look within and above for assurance you’re on the right path.
What spiritual practice do you incorporate on a daily basis that helps you stay present?
If you’re struggling with finding a spiritual practice or techniques to assist you in being more present, then I invite you to a complimentary discovery session. With over 17 years of experiencing listening to thousands of people expressing their stressors, I’ve been able to identify at least one technique that can be of support regardless of your situation.
Enjoy your life and every minute you’ve been given because today is a gift as tomorrow is not guaranteed. Take a moment today and choose a time to speak with me by phone so we can discuss your struggles with spiritual practice. Click here and find the time that works for you.
Feel free to reply to these emails as I’d love to hear from you. Pass this email along to someone who may benefit from it as we all need love everyday!

Thank you for being a part of my expanding family.

Paty, La Mariposa

PS. Within a few months I’ll be releasing a 21 day Reiki Refresher course via a private Facebook group. Stay tuned for more information or respond to this email
Balance your Chakras Tip of the Day
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Date: Every Wednesday
Location: Our Wheels of Life Facebook page
Time: 9:00 AM (EST)
Cost: FREE

https://www.facebook.com/groups/810509645717345/

What truly motivates you?

A few weeks ago I wrote about happiness being an intention which in turn assists you in being motivated to do more things to be in a constant state of happiness.
Happiness is an emotion, energy in motion, which entails steps as you continue striving for it. Yet sometimes our happy balloon get popped when situations out of our control occur which can trigger us and cause us to feel down, unhappy or really angry. These are feelings too which can be dispersed when we remind ourselves (thoughts) that we want to be happy and focus on the feeling we most want.
I have identified 8 questions that are insightful about what motivates you towards happiness. You can answer them out loud or journal them. I invite you to reply to this email as I’d love to hear from you and share with me your responses to these questions.
1. What do I really want?
This is a very general question. I’ll make it easy for you. I’ve broken this question down into 7 aspects that I call the holistic balance. I use this in my coaching program, however, I’ll share it with you so you too can identify what you want.
Click here for the holistic balance.
Find what you want for each aspect and then choose 3 aspects you want to focus on, then create small, tangible steps that are easy to accomplish. The form will be emailed to me which I can then share with you by email and/or a complimentary call to go over the form.
Click here for my online calendar to schedule your transformation consultation.
2. If I were to focus on change would it be for myself or someone else?
Change is a part of our lives and it happens on a daily basis. For example, a break in any routine is a change. The point of my question is to ensure if you are purposely changing any aspect of yourself for you or based on someone else’s expectations.
For example, if you wanted to release (I don’t like to use lose because it’s about releasing it so it doesn’t come back) weight, would you do it for your personal health or to shut up others who criticize your size?
By identifying who you are really wanting to change for and what you want to release in your life then you will understand your source of motivation.
3. What will I gain if I change?
We are pleasure seeking individuals. Therefore, if we want to change it’s because we are wanting to improve ourselves. Having goals is great yet knowing the purpose of the outcome is even better. Back to the releasing weight example; what will improve when you let go of your excess weight? By focusing on your gains then you will have more motivation to change.
4. Am I comfortable with how I’m living and being?
There’s always the easy way and the right way when it comes to deciding what goes with what you want to change. Being comfortable can occur in various ways. For example, you can be very comfortable in your current relationship with your partner yet you’re frustrated because the relationship is not growing, you don’t feel passion or you can’t remember the last time you had fun together.
My point is that by being too comfortable it creates a fear that to change will cause an unhappy and painful disruption to your life, therefore you create numerous excuses as to why change can’t happen. Final question, what’s the worst thing that can happen if you were to change your comfort level?
5. Have I done enough for myself?
Taking care of you is a must and a top priority. This entails identifying in each aspect what is one thing you can do for yourself everyday. For example, in releasing weight you will want to incorporate healthy yet yummy foods, discover exciting ways to move and raise your heartbeat, and taking time to be grateful for each day. If you’re not putting yourself as number 1, then who are you putting first?
6. Am I happy where I am today?
If you answered no, then what would it take to say yes? What needs to happen for you to feel happy? Remember happiness is an emotion, therefore it’s not what you do that’s important, it’s how you feel. So, if you think you need more money, a better partner, etc. then think again. These are irrelevant because it all starts with where you are right now. Yes, having more money may make certain situations easier and more comfortable but it doesn’t necessarily make you happier.
7. What motivates me?
There are so many ways that can make everyone happy and that is what makes each of us unique. Finding your motivation may be different from another person, so STOP comparing yourself to others. We are all on our own journey in this life and we walk our path in different ways.
Tip: Create a collage of what brings you happiness or a vision board. You can do this on poster board or pinterest / Instagram (please share it with me). By finding images and words that instill happiness in your life then you will find what motivates you. It could be your family, friends, your purpose on this earth, etc. Plus it helps if you put this collage in a place you see everyday so it reminds you of what brings you happiness.
8. What really makes you, You? 
Who you define yourself to be is incorporated from the day you were born and all the experiences you’ve had up to now. We have all experienced going through “phases” as though trying on different costumes figuring who we want to be like. Who you really are comes down to your values. Do you value community? Honesty? Love? Integrity? Motivation? Balance? Etc. Identify at least 3 values that make up your foundation and focus on activities that really draw them out. If you don’t know, then research (google it) “values” and identify 3 key values you want to incorporate more into your life.
In conclusion, by answering these 8 questions you will have a clearer idea of what motivates you. Once you know what motivates you then it’s about making small steps towards the goals you want to accomplish. However, the best support comes from those you surround yourself with. So create a community, call upon people who you know will support you or contact me and let’s work together on building you up today for a healthier and happier you.

Thank you for being a part of my expanding family.

Love and hugs,

Paty,  La Mariposa  

Book a complimentary discovery session with me 

Let’s discuss the holistic balance assessment once you have completed it.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.

Happy St. Patrick and Patty’s Day!

Today we celebrate a tradition many know little about (including me) other than green is prominent (In Ireland blue is the official color) and often alcohol (this is true in US and Ireland). However, I’m not going to talk about that tradition. I’ve changed my mind. I’ve created a video that goes into discusses what I do celebrate my life!!

Photo on 3-14-17 at 1.23 PM #2

Thanks for watching my video and staying around with me. I would like to share one of the tools I use for support my continued healing. On March 24 I will be assisting in an online summit, the Whole Detox.

Join me and countless others in a 21 day holistic detox. We’ll work on getting to the root of our issues and clearing them in fun and creative ways while in a supportive environment.

Click here for Whole Detox

 

Thank you for being a part of my expanding family.

Love and hugs,

Paty,  La Mariposa  

“Change your thoughts and you change your world.” Norman Vincent Peale

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 Book a complimentary discovery session with me

Let’s discuss any blocks you may have in your life or struggles with depression.

I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.

Love yourself through meditation

Let’s begin February, the month of love and friendship, by celebrating you, mind-body-soul!!!
Beginning Thursday February 2 and every Thursday after that, at House of Movement in Brickell I will be facilitating a guided chakra balancing meditation from 7:30 PM – 8:30 PM.
We will begin with a brief discussion of the chakras and then I will lead you through a guided meditation that will assist you in releasing stuck energy within your chakras, energy centers in your body.
Using Reiki, color, and sound therapy you will go on a journey into your deepest self which will promote relaxation and energetic release throughout your entire body.
The best gift you can give yourself is time to let go and be free.
Join us on Thursdays at House of Movement in Brickell.
Register through the House of Movement. Limited space is available.
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You’ll receive $25 off your first individual chakra balancing session when you book with me that night. Sessions available in Pinecrest and at House of Movement.
P.S. Please bring your yoga mat and blanket, however, there will be yoga mats available if needed.
With love,

Paty, La Mariposa


Let’s discuss any blocks you may have in your life or struggles which is limiting your light from shining through.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on holistic health.    

Blink and it’s 2017

The final days of 2016 are here. Tomorrow we will be celebrating the onset of 2017 with loved ones, whether humans or furry. However you decide to celebrate it, what counts is how you embrace the new year.

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Lately I have been hearing from so many people how they are looking forward to 2017 so that they can put 2016 behind them. I used to say the same thing until I realized how much I was putting emphasis on the day or year changing than being grateful for what has occurred.  

A few days ago I began to write a list of all I was grateful for in 2016, even the challenges. At first I wrote all that I was happy about; my physical health, my family, my travels, my business, financial gain, and then it got hard. I started to slow down and even cry when I thought of some of the sadness I experienced; anniversaries of loved ones, fears, finding love and losing it gain, frustrations with family, etc. This is part of the process of life. It is impossible to be happy 100% of the time, nor is it healthy.

Taking time to reflect is important even if it’s just a few minutes to identify what you’re grateful for and what struggles you have moved past. I created this handout to help you reflect on 2016 and start creating goals for 2017.

Another tool I learned a couple of years ago is to identify key words for the year. My words for 2017 will be abundant collaborations as I plan to work with other healers in creating amazing online programs and in person workshops to empower you to be the best you can be. So stay tuned!

What will your word or words be for 2017? Reply with your response as I’d love to hear from you.

Pass this blog along to someone who may benefit from it as we all need love everyday!

Paty, La Mariposa
Book a complimentary transformation session with me and let’s discuss your goals for 2017.  I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.

Are you worthy? Of course you are!!

Doubts of feeling worthy comes from fear which may have begun during childhood experiences. Fear is a word we all dread yet is a necessary part of our primal blueprint. It alerts us to danger which then activates our flight or fight response so we can act as we protect ourselves. However, fear can also be a deterrent as we begin to face new opportunities in life and push ourselves to be better.

Psychologically speaking, fear can cause us to hold back from achieving our dreams and being creative as doubts consume our thoughts. On a daily basis we may identify with more negative thoughts, such as “I am unworthy, I am not enough, I don’t have what it takes, I am not unique.” These are very strong statements and said often enough it will appear as though it’s true.

For the past 3 years I have felt fear and feelings of unworthiness stronger than before as I set on my path as an entrepreneur. Family wise, support is limited because they doubt I can be successful without a steady paycheck. However, I’m building a community of entrepreneurs, especially with women, who are showing me otherwise.

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Yet, fear continues to rear its ugly head and I procrastinate or stall or not accomplish what I say I will do which eats me up inside. Fortunately, I have asked my guardians/angels for support and they have willingly sent me people, books, resources, etc to assist me in challenging fear. I have now learned to embrace fear and identify when it’s present so I can decide to move forward.

Since then, I have taken a more proactive approach in my business as I step into the light. I am dedicated to writing you newsletters that are teachable moments, show my vulnerability and truth, while sharing tips and resources that have helped me along the way.

I recently recorded this video for myself and you as a reminder that We are Worthy and We are Enough. In this world of chaos and anger, we must be the light and peace we want to see more of in this world. Therefore, by stating“I am worthy and I am Enough” we can show up with confidence, peace, and being present.

Join me today in repeating these mantras on a daily basis. “I am Worthy and I am Enough.”

My purpose is to empower you on your healing journey and my mission is to offer you health-related insights, practical tips, inspiration and stories that will support you in living balanced towards a happy and healthy life as you embrace your joy and purpose.

Feel free to reply to this blog as I’d love to hear from you and pass this along to someone who may benefit from it as we all need love everyday!

Peace and love,  

Paty, La Mariposa