Grounding during chaos!

Have you been feeling out of sorts lately, sometimes without reason?

I have and it feels like the world around me is in continuous chaos. From various social media feeds to online news outlets to front page news and even loved ones sharing the latest updates, information comes charging into our lives which can sometimes knock us down emotionally.

Since we’re energetic beings, we’re connected to one another and so we do feel in various degrees the negative energies from the chaos around us.

Lately my heart has been crying for the people in Nicaragua (my second home) who are living in a constant state of fear due a civil uprising due to police brutality and a non-engaged government who prefers power over peace. Also, along our southern borders we’re seeing the tragedy of the families being torn apart because they seek a new way of life from the chaos and challenges they’re leaving behind. Immigration is a challenging issue, yet human rights should be upheld along with dignity.

Of course, some of us who are in social activism are aware of many other issues affecting our country, like missing children from the foster system, health care issues, high costs, etc.

We’re also seeing the chaos Mother Earth is causing due to the energetic shifts of being taken advantage rather than taken care of, leading to changing temperatures that’s causing irrefutable damage around the world.

Perhaps in your life you are currently feeling the weight of many changes on a personal basis such as relationship issues or chronic stress due to various reasons.

Chaos and trauma affects us all at one point or another in our lives in various degrees.

As one client mentioned earlier this week in a session, “when it rains, it pours,” referring to the onslaught of challenging issues that have shown up recently in her life.

Regardless of what’s going on around you, when you’re in control and able to be present, you then stand tall like a tree and rooted to the ground.

One way, my favorite way, of being grounded is walking barefoot. At home and at my office I always take off my shoes as soon as I enter the door. I just immediately feel better.

Did you know that walking around barefoot helps you to be more mindful?

Grounding, which means being connected to the earth is probably the oldest preventative medicine as the energy, electrons, found within the earth assist in balancing the entire body.

When chaos, a disturbance in energy, swirls around us we can feel out of control especially if we want to help but are unsure how. By grounding and being present (a daily practice) we can stay in control of our reactions so we can make better choices in our lives.

Don’t just take my word for it, try it yourself right now. If you have shoes on, place both feet flat on the floor (inside is fine) and feel the connection (if any) between your feet and the ground. Now, take your shoes off and do the same.

Do you feel a difference?

For more information about the science of grounding, check out this amazing video below.

I invite you to spend some time walking around barefoot outdoors and focus on gratitude, then send love through the ground to the people who need it.

Let me know your reaction to this activity and/or share a picture or thoughts about this video and grounding in general.

Love and hugs,

Paty Mariposa  ​​​​​​​

Let’s talk more about grounding.

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Love yourself through meditation

Let’s begin February, the month of love and friendship, by celebrating you, mind-body-soul!!!
Beginning Thursday February 2 and every Thursday after that, at House of Movement in Brickell I will be facilitating a guided chakra balancing meditation from 7:30 PM – 8:30 PM.
We will begin with a brief discussion of the chakras and then I will lead you through a guided meditation that will assist you in releasing stuck energy within your chakras, energy centers in your body.
Using Reiki, color, and sound therapy you will go on a journey into your deepest self which will promote relaxation and energetic release throughout your entire body.
The best gift you can give yourself is time to let go and be free.
Join us on Thursdays at House of Movement in Brickell.
Register through the House of Movement. Limited space is available.
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You’ll receive $25 off your first individual chakra balancing session when you book with me that night. Sessions available in Pinecrest and at House of Movement.
P.S. Please bring your yoga mat and blanket, however, there will be yoga mats available if needed.
With love,

Paty, La Mariposa


Let’s discuss any blocks you may have in your life or struggles which is limiting your light from shining through.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on holistic health.    

Just Breathe

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When the day becomes stifling and full of frustrations, I look for inspiration from quotes and affirmations to remind me that everything is going to work out okay. Abundance in every situation is what I try to remember when I feel despair and doubt creeping in. Whenever I see the quote above or another one “At the end of each day, I am aware that I will never live this particular day again. I am grateful to be alive.

Today is also a special day of remembrance as it is 9/11, 14 years after the devastating crisis that occurred in New York and Pennsylvania which changed thousands of lives forever. When I think I’m having a rough day I recall that someone is having a more challenging day and so I remember to take a deep breath, or many so I can bring myself to center.

Whenever there is chaos there is always comes calm in some form. It’s so easy to be caught up in our current crisis and woe is me, which is okay for a moment, yet to stay within the pity me syndrome only pushes us from others causing isolation.

So, the next time you have a trying day or moment, remember to breathe and focus on the present. You can only control yourself and how you react to situations not others and their reactions.

Please share your favorite mantra or quote that helps you get through tough days or moments.