Grounding during chaos!

Have you been feeling out of sorts lately, sometimes without reason?

I have and it feels like the world around me is in continuous chaos. From various social media feeds to online news outlets to front page news and even loved ones sharing the latest updates, information comes charging into our lives which can sometimes knock us down emotionally.

Since we’re energetic beings, we’re connected to one another and so we do feel in various degrees the negative energies from the chaos around us.

Lately my heart has been crying for the people in Nicaragua (my second home) who are living in a constant state of fear due a civil uprising due to police brutality and a non-engaged government who prefers power over peace. Also, along our southern borders we’re seeing the tragedy of the families being torn apart because they seek a new way of life from the chaos and challenges they’re leaving behind. Immigration is a challenging issue, yet human rights should be upheld along with dignity.

Of course, some of us who are in social activism are aware of many other issues affecting our country, like missing children from the foster system, health care issues, high costs, etc.

We’re also seeing the chaos Mother Earth is causing due to the energetic shifts of being taken advantage rather than taken care of, leading to changing temperatures that’s causing irrefutable damage around the world.

Perhaps in your life you are currently feeling the weight of many changes on a personal basis such as relationship issues or chronic stress due to various reasons.

Chaos and trauma affects us all at one point or another in our lives in various degrees.

As one client mentioned earlier this week in a session, “when it rains, it pours,” referring to the onslaught of challenging issues that have shown up recently in her life.

Regardless of what’s going on around you, when you’re in control and able to be present, you then stand tall like a tree and rooted to the ground.

One way, my favorite way, of being grounded is walking barefoot. At home and at my office I always take off my shoes as soon as I enter the door. I just immediately feel better.

Did you know that walking around barefoot helps you to be more mindful?

Grounding, which means being connected to the earth is probably the oldest preventative medicine as the energy, electrons, found within the earth assist in balancing the entire body.

When chaos, a disturbance in energy, swirls around us we can feel out of control especially if we want to help but are unsure how. By grounding and being present (a daily practice) we can stay in control of our reactions so we can make better choices in our lives.

Don’t just take my word for it, try it yourself right now. If you have shoes on, place both feet flat on the floor (inside is fine) and feel the connection (if any) between your feet and the ground. Now, take your shoes off and do the same.

Do you feel a difference?

For more information about the science of grounding, check out this amazing video below.

I invite you to spend some time walking around barefoot outdoors and focus on gratitude, then send love through the ground to the people who need it.

Let me know your reaction to this activity and/or share a picture or thoughts about this video and grounding in general.

Love and hugs,

Paty Mariposa  ​​​​​​​

Let’s talk more about grounding.

Schedule a discovery session!

Advertisements

Celebrating Fathers

473b2b2749724271822d347bb43c25cd

Happy Father’s Day!

Let’s celebrate and honor the men who’ve taken on the role

as a biological father or a dad that raised us throughout our lives

on this special day There are a few men within my tribe who are fathers

or have a father-like role to loved ones and I bless you.

Even if our fathers have passed on, let’s give thanks for their teachings,

whatever they were for they helped shape us into who we are today.

Fathers have usually taken on the role as protector and provider, yet that role

has changed throughout the years as women have become providers while

fathers stay home with their children.

I was raised by a father who was more of a provider as he traveled for work

which caused him to be away 1-2 weeks a month. Growing up I yearned for him

and was constantly disappointed because he’d be traveling whenever I wanted

his company. Now as an adult I’m so grateful to have a father who loved his family

so much he believed at that time that it was his only option. My father has his faults

as every human being does and I’ve learned through observation so much about him,

plus just asking him questions that I couldn’t growing up. For many

years I struggled with my dad’s decisions which affected all of us at various times.

I also realized that I was very short fused and impatient just like him which annoyed

me even more. I recall a family member at a party pointing out the root reason

when I was in my teenage years about a wrongful decision he made that cost us dearly that crushed my soul.

Through years of awareness, making different choices, and releasing expectations

I’ve come to love and appreciate him for the man he is, thus releasing my

anger and disappointment. I focus now on appreciating him rather than judging him.

Thanks to his enjoyment of traveling around the world with his family, I’ve incorporated

traveling as a joyful experience in which I can also call work. My healing journey

has also been addressed through energy medicine and and other modalities so I could

release the energetic ties.

I’ve learned that transformation is an ongoing process that requires me to become

aware of my thoughts and emotions that lead to specific actions. One of the biggest

areas to focus on is releasing expectations. This is so hard yet necessary to

release stress within our bodies.

Father’s day is a time to celebrate the man who’s in your life spending time with you

in his way, not always how you expect him to be. One of the ways is through

forgiveness. If this is an area that you struggle with, then let’s talk for it doesn’t really

help you to hold onto anger and bitterness.

Let’s release your anger through conversation and energy medicine so you can

feel freer and happier.

Schedule a discovery call with me today.

One of the ways I celebrate father’s day is by writing a thoughtful and grateful card for

my brother and father as they are still with me.

How do you celebrate Father’s Day?

Love and hugs,

Paty,  La Mariposa  ​​​​​​​

When In Doubt, Just Ask

This time 8 years ago I was sitting on my sister’s hospital bed in our room at our parents’ apartment in Key Biscayne. I was staring out the window with her hand in mine as she gently slept. I recalled how just last year I was at her apartment listening to her talk about she was going to beat the cancer and spread out her arms highlighting all of her books on cancer, natural healing, chakras, and so much more. She had affirmations written on all of her walls reminding her how amazing and beautiful she was, plus how she was healing.

It was only 1 year ago when she introduced me to energy healing, green smoothies, raw food, affirmations, and oracle cards. She had embraced these techniques and seeing a counselor as her choice of treatment to clear the cancer from her body. I remember listening to her talk about chakras (no idea what they were at the time) and how she believed her cancer stemmed from her inability to speak her truth for so long plus insecurities she struggled with. It was truly hard for me to understand some of the things that she told me about back then.

Now, 8 years later, I’m the one sharing these techniques and so much more with people who find me because the universe merged our paths. I believe with all of my heart that Yoli’s journey has helped me to really look within myself to heal as I’m able to support others on their healing path.

Honestly, after Yoli passed away I did shy away from many of these energetic discussions and natural healing techniques. I dove head first into staying super busy with graduate school while living in New Mexico and not really thinking about what she taught me. Yet, Spirit had other plans for me and began to place in my path people and opportunities that have truly shaped who I am today as a person and business.

In 2013 the year I graduated with my Masters, I also became a Reiki Master/Teacher. I vowed then that my mission would be to empower others, like Yoli, on their healing journey and offer them support and kindness by being present with them.

Honestly, this journey does have it’s ups and downs as I struggle to find my own entrepreneur path while also dealing with personal issues that come up from time to time. What helps me through these challenging times is my personal practice of Reiki, meditation, and reading of the oracle cards.

If you’ve worked with me at any time then you may have received a reading from my Angel or Nature Whispers deck so you understand the power these have to move hesitations or doubts from your mind.

On Mother’s Day, after completing my personal practice I drew a card from the deck and received Gratitude and Appreciation (below). For me the card confirmed that even when I’m struggling or sad or miss my mom, sister or other loved ones that have passed to focus on gratitude and appreciation. I felt it was a sign from my mom as I would always shower her with gratitude and her she was sending me her appreciation. The picture depicts the innocence of a child with a magical creature, full of love for one another.

I believe the purpose of oracle card readings is not to know my future but to seek confirmation when I doubt my pathSometimes we don’t have all the answers, yet the cards we choose say exactly what we need to hear.

So, when I’m in doubt as if I’m on the right path or my next idea is the correct one, I pull a card from my deck and receive the confirmation I need. Then, I move forward and take action as I believe it’s what Spirit wants me to do to fulfill my purpose in life.

I’d love to hear from you, what’s your experience with oracle cards?

Do you have a favorite deck?

Love and hugs,

Paty,  La Mariposa  ​​​​​​​

Thank you Mothers, gift for you!

      Happy Mother’s Day to all the amazing mothers!

Not a day goes by that I don’t talk to my mother and thank her for all that she’s taught me. I share with her my frustrations, my hopes, my adventures, and so much more. She’s become such a better listener now that she’s in heaven as she doesn’t interrupt with her advice. ha ha!! Although I do miss that too, especially her voice.

I remember the first time I was able to share my gift of Reiki with her and was so excited about it. Normally, it was her taking care of me and now I could take care of her so she could relax. It was fall 2011 and I had just taken a semester off of graduate school so I could focus on being with her at home as she had surgery to remove a tumor from her spine. She had been diagnosed with cancer that month.

She laid down on the massage table I set up in my parent’s living room with the drapes open to look over the ocean (that was for my personal benefit). I began with my customary routine; confirmed she was comfortable, turned on soft meditation music, and placed lavender oil on my hands so she could smell it as I placed them a few inches above her nose.

I then began to move my hand over her body looking for energetic blocks and placed crystals over the areas so they could pull the stuck energy. Using my hands I slowly moved from the top of her head towards the bottom of her feet. During this time I heard her gentle snore and I smiled for I know how hard it was for her to fully relax and allow someone else to take care of her. Finally, when I finished her session (both front and back) I gently called her back to the present.

She mentioned how relaxed she felt and her pain had greatly decreased. The look on her face confirmed that. I then made her a relaxing tea and we sat down to talk.

Reiki has been a relaxation tool that I could share with people in person and remotely with amazing benefits for the recipient. I’ve been able to travel around the world offering healing services and share Reiki within multiple cultures. I’m also privileged to teach Reiki to anyone willing to learn (check out my local classes below).

For this Mother’s Day I want to give back and share with the first 10 mothers who respond to this email will only pay $85 for 2, 45 minute relaxing stress release session. Yes, that’s 2 for the price of 1. Special ends June 30, 2018.

Yes, gift certificates are available. Purchase 1 for your mother today, she’ll totally appreciate it.

Click here to book an in person Mother’s Day session (scroll all the way down) or call/text me to schedule a remote session or purchase a gift certificate. 

You deserve time to simply lay back like my mother did many years ago and just let go as someone loves on you.
P.S. Receive a special essential oil gift in exchange for a video testimonial after your session.

Love and hugs,

Paty,  La Mariposa  ​​​​​​​
c6cd2fab9db54c0b907e34f3c1114113

Embracing Your Purpose (4 Spots Left)

      Mariposas Transformation Online Program

Imagine what your life would be like if for 6 months you stepped out of your comfort zone as you shared your truths with others.

Imagine if by speaking authentically you were supported and appreciated.

I guarantee…

You would open up more.

You would feel more powerful.

You would experience an energy surging within you.

You would try new and fun activities.

You would learn tools and techniques you could apply every day to release stress.

You would connect with others struggling with similar feelings.

Say yes today and give yourself the gift of joining a small group of individuals ready to push through limiting beliefs and step into the light via a confidential online program.

Learn how to set specific and small goals that you will accomplish along with accountability.

Join me in the launch of my new online group program, May 21, as together we transform with love and empowerment.

Doors close Friday May 11, 2018

To learn more, I’ve opened up my schedule to offer 20 minute discovery calls to verify if this is the right program for you! Click here to schedule the discovery session.

Love and hugs,

Paty,  La Mariposa  ​​​​​​​

Putting Yourself First Is A MUST

Transform Your Life and Balance Your Life Holistically

Mariposas Transformation Online Group Program 

Do you ever feel like you are:

– Isolated and trying to do your personal development all alone?

– Going from workshops to books to audios, without a foundation or scalable plan for your holistic wellbeing?

– Walking a path yet unsure if it’s the right direction for you?

– Feeling frustrated because your thoughts seem to overwhelm every step you take?

– Running around in circles, feeling like you’re taking action but STILL not getting where you think you should be?

I have felt your pain!!

Time and time again these questions and feelings surfaced for me as I felt unbalanced, without purpose, and sadly felt alone more often than not.

In a world with billions of people in it, I found it to be such a sad experience because honestly there’s no need to experience this loneliness.

Truth is we live in developed countries yet sometimes it doesn’t feel as such because we’re constantly being told through marketing and society what we need to do, say, or wear in order to feel fulfilled and enough.

I have come to find out that instead of fighting against the status quo and wearing masks all the time to take my power back by coming to a place of inner peace, trust, and self love exactly how I am.

Within my personal practice and using my holistic balance assessment I’ve been able to arrive at a place of doing less and being more as I have released feelings of GUILT so I can focus on what’s more important; practicing self care and self respect. I have arrived at a place of feeling completely fulfilled and satisfied.

I’ve learned that I don’t have to do this inner work alone for there is immense power of health and healing, when we connect with a group of likeminded people, in a safe space and supportive environment.

I now apply these experiences and tools into my professional practice and have been leading my clients individually through my signature system called Mariposas Transformation with remarkable success.

I’ve taken a step forward and created a group online program so I can offer this to more people and to enhance the community I’ve been building.

The program is open to a small group of 10 people as I really want to create an intimate setting so everyone can be heard.

Let’s join together – combining our right and left brain, our hearts, and spirituality with holistic wisdom, fun, and inspiration in a confidential and healing environment.

Are you ready to put yourself first for a change?

Are you ready to embrace and trust your own body’s wisdom and to nourish all parts of who you are?

You’ll excel in this group program if:

  • You have an intention and vision for your calling towards wholeness and wellbeing as you define what it means to you.
  • You’ve made the leap and declared that you are making yourself a priority
  • You’re excited about listening and speaking to others who are going through similar struggles and exchanging tools.
  • You’re prepared to commit to a group process that is only limited by the amount of energy and commitment you put into it.
  • You’re willing to let go of limiting beliefs, old stories, and toxic patterns so you can do what you must to become who you really are.
  • You’re finally ready to devote yourself to your own unique and authentic path.
  • Both inner and outer components of your nourishment need renewed attention.
  • You’ve worked with me in the past and you’re ready to do this in a group program.

This group program is NOT right for you if:

  • You’re at the very beginning of discovering your motivation behind creating a life that you love and don’t yet have an understanding of your personal development
  • You don’t like working in a group and community setting…you prefer one-to-one support.
  • You’re not coachable and are unwilling to receive feedback and insights to help you get out of your own way.
  • You’re not interested in being vulnerable and truth telling about your journey.

I’ll be launching the program May 21 which is a super duper special day as it marks the day Yoli, my sister transitioned 8 years ago. I dedicate this launch to her.

Doors for the program will be closing May 15th so respond to this email today to secure your spot.

Your Investment:

Option 1: Pay in full by May 8, $450 and receive a complimentary remote energy healing session which you can schedule anytime.

Option 2: Recurring payment plan: $100 a month, beginning when you register for the program and continuing that same day every month.

First 3 people who sign up will receive an individualized guided meditation specific to your needs.

If you have any questions please feel free to hit reply and let me know.

Love and hugs,

Paty Mariposa  ​​​​​​​

Retreat to reconnect to self!

Holidays are coming up and I’d like to share with you an opportunity for a wonderful gift for you to reconnect to self.
Check out the video below and then schedule a stress less session with me by clicking here and let’s discuss it over the phone.
For local Miamians please check out my upcoming events this month. I’ll have the Stress Less Sunday Natural Wellness Clinic on November 19 with facial care expert, Katia Sandoval talking about how stress affects your body. I’ll be creating a Facebook Live on Gables Optimal Health at 5:30 pm so check it out then.
Then let’s embrace gratitude through Journey Dance on November 30 at Luna Bohemia in Pinecrest.
Thank you for being a part of my expanding family.
Love and light,

Paty, La Mariposa, Hernández

My Recent Trip To Cuba

Earlier this year I set the intention to travel to Cuba again. I traveled there for the first time in 2006 on my own for 6 weeks to see it through my eyes and understand it for myself. My parents, both born and raised in Cuba yet met and married in Puerto Rico left their country at different times but for the same reason, to leave a dictatorship that took away their democratic way of life. They each suffered in various ways, my mom watched her father’s business taken away from him and then forced to work within his own shop as a state employee. My father saw many of his friends, including his brother arrested for protesting their civil liberties then each one leave the country.
Growing up in Miami I heard numerous stories of devastation and sadness about a country they loved that was taken over by a man they grew to hate which led to disgust for Cuba. However, I wanted to learn about the people, the food, and the music that I grew up with in my bi-cultural home.  Traveling in Cuba for the first time was an amazing and enriching experience. I vowed to return.
So, this year I stated it was time. I reached out to people and other resources but found it challenging so I turned it over to Spirit. Then in October, my birthday month, I received an email from a colleague announcing a fundraiser for an upcoming trip to Cuba. I almost fell off my chair. I immediately reached out to the organization to apply and was approved within a day.
 Within two weeks I was able to raise over $1100 out of $1500 which covered my flight, lodging, and food while in Cuba. I also used monetary donations to take over 50 pounds of much needed supplies. From October 25-30 I volunteered with Cuba One, a non-profit founded by Cuban Americans, and numerous others to assist Cubans with donations of toiletries, bedding, over-the-counter medicine, and much more as they focused on recuperating from Hurricane Irma, a category 5 hurricane that battered many small communities along the coast.
Being in Cuba and helping however I could was moving and inspiring. Yet, the hope and dedication the communities had of coming together to help one another was incredible. It shows how in spite of any crisis situation the human spirit is stronger and can overcome anything. Spending those days in Cuba with a group of other like-minded individuals was one of the best birthday gifts I’ve ever received and I’m thankful to all those who helped me make it possible.
CubaOne representatives will continue to provide support and material to the Cubans after this trip. They’ll be returning in a few months to view the work we did and continue projects we started. If you can continue to assist with a monetary donation, which is tax deductible, rest assured the money will go straight to the communities that have been affected by the hurricane. Donate now by clicking here.
Explaining OTC meds to an elderly woman
Image
Ophelia with her new bed and sheets, her bed was moldy and house almost collapsed
Ophelia with her new bed and sheets
Helping rebuild a community center in Bolivia
Image
Thank you for being a part of my expanding family.
Love and light,

Paty, La Mariposa, Hernández

My imperfect actions.

For years I’ve struggled with feeling worthy and confident. I remember my childhood spending more time behind books than talking to people because I believed they would laugh at me. There were many times I was made fun of at school and never understood why so I kept to myself because it hurt less.
Yet when I was called upon to speak in front of others, I especially recall how physically sick and nervous I felt. However, as I entered my early 20s I pushed myself through it because I felt a calling to teach and speak in front of groups, yet unsure how that would come about at the time.
My biggest test for public speaking came when I recently arrived to my new Peace Corps community in El Salvador. In their culture when they have a big announcement (which I was) they would often gather together in large groups as a way to be seen. So, true to their custom they had gathered the community (and people from surrounding areas) to meet me. I had no idea what to expect and before I knew it I was surrounded by hundreds of people all staring at me, curious as to who I was and why I was in their country. I somehow gathered my wits together and words streamed out of my mouth. It was quite a high actually and I enjoyed it.
From then on I placed myself in front of groups of all sizes as much as I could. Once I returned to the US for graduate school I continued this practice by enrolling in numerous students groups and managing opportunities to speak publicly.
Although I still become nervous from time to time I push myself through my doubts and fears as I know my message is stronger. Thank goodness because I’ve since been teaching self-care techniques like Reiki and meditation to groups of all sizes which is part of my passion.
Sometimes I stand in front of others with my mind blank and my heart full of trust, as words flow out on their own.
I’ve made so many mistakes and learned so much along my path as an entrepreneur. These experiences encourage me to continue on my path of self-healing and sharing my gifts with you and many others. It is through my challenges that I share with you what I’ve accepted so you stumble less or at least feel supported so you don’t fall as hard.
It all begins with trust and taking imperfect action. This month highlights my numerous ways of imperfect action and intention setting that has manifested itself.
I’ll highlight the main ones below because I’m so proud of myself yet also know never to do this much in a single month again. Ha ha!! Lesson learned, hopefully.
I have to admit that as busy as I appear to be I also have taken more time for myself by doing activities with friends and family as I really celebrate each moment.
I admit I put too much on my plate this month because I didn’t really understand all the work it entailed. However, I don’t regret it because I’m taking action instead of waiting on the idea that it has to be perfect.
The lessons learned and the people I’ve met who’ve helped me along this journey, plus those I’ve shared these experiences with are so worth it.
I want to encourage you that wherever you are in life, if there’s an activity that you want to accomplish but hesitant then do it anyways. Waiting for perfection will have you on the sidelines rather than on the field running around like mad.
I know what it’s like to do things on your own and it’s hard to really move forward unless you have someone cheering you on. So I’d like to offer you a chance to share it with me and together we can create a plan to move forward with at least one goal in your life with a complimentary stress less phone session.
I know I’ve pushed through this because I’ve had people encouraging me along the way. I want to offer the same for you.
Click here to book your remote session today.
October (Birthday month highlights)
October 12, Celebrating my birthday at my friend’s concert in Miami (fun and dancing)
October 15Reiki 2 en Espanol
October 22, I will host the Natural Wellness Clinic, bringing holistic practitioners and vendors to Coral Gables for a monthly Stress Less Sunday followed by a meditation lecture and practice​​​​​​​
October 23, I will launch a new online program called Advanced Reiki Refresher with my best friend Libby of Essential You Yoga. It’s been a dream I’ve had for a couple of years and this year I made it reality.
October 25-30, my intention of going to Cuba to learn and offer service work has manifested through CubaOne’s relief mission.
Pass this blog along to someone who may benefit from it as we all need love everyday!
Thank you for being a part of my expanding family.

Love and light,

Paty, La Mariposa, Hernández

Lessons learned from Hurricane Irma

Hurricane Irma is now going in the history books as the most bizarre storm in this century. She was completely unpredictable, enormous, and catastrophic for many in her path.
South Florida and then the entire state, Georgia, and the Carolinas braced for what was assumed to be the worst catastrophe because of her status as a Category 5. Some even stated she was a category 6 at one point.
The storm for many triggered memories of past hurricanes, like Hurricane Andrew 25 years ago, fears of the unknown, panic, and much more. Yet, for all the hype of how horrible it was going to be, many people came together to pray, volunteer, and help one another.
Yes, I know the news focused on the scariest moments yet social media focused on the community support. Until power went out and charging my cell phone became more problematic, I was able to keep track of the hurricane, resources, and support systems via social media.
I would post messages of hope, led prayer circles, and stayed in contact with loved ones.
For me, this hurricane brought a renewed sense of community, support, and faith. Even though I’m still without power I’m so grateful for so much. Also, without internet or tv I’ve had more time to sit back and process this entire experience has been like for me.
Hurricane Irma Lessons learned
  • Group prayer can shift storms if it’s in the highest good​​​​​​​
  • Daily self-Reiki helps me to remain calm even during the most critical times
  • Listening to my intuition and staying in Miami was a positive choice
  • Feeling over prepared is a much better feeling than underprepared
  • Releasing worry and trusting the universe to provide has been positive
  • Living without power is so much better than being without food or water
  • Communities grow stronger after a crisis
  • Self-care is important during storms such as taking time outs, going for walks, self-reiki, and listening to calming music
  • Being with my family was the best gift during this storm
  • Think about ways to be the least stressed and take action
  • Focus on moment to moment situations that I can control and release the rest
  • Be more mindful of my words, especially if I start to complain
  • Find ways to assist others even if it’s just to send a kind text or message
  • Appreciate the luxuries I do have and that others offer, such as external batteries to watch a movie, beer offers
  • Stay outside more to meet my neighbors and engage in small talk
  • Reschedule people and events if feelings of stress begin to rise
  • Offer support through messages, Facebook lives, and free resources, such as www.heartmath.com/freeresources for emotional support
  • I still believe that everything happens for a reason, even if I or we don’t always know what that is at the time
Since Irma I’ve been riding my bike and walking places more because I honestly don’t want to spend time waiting in lines for gas. The heat has absorbed some of my hunger so I’m eating less and smarter.
This weekend I’ll be volunteering my time in Homestead to help clean up the debris that has affected the area. I won’t be able to head all the way down to the keys or leave the country as of this moment but I am finding ways to give back locally.
If you were impacted by Hurricane Irma in any way please respond to this email about lessons learned or any experience.
Thank you for being a part of my expanding family.
Love and light,

Paty, La Mariposa, Hernández