From Independence to Interconnection

A couple of days ago the United States celebrated the signing of our constitution which was written by men whose families came to this country seeking religion and social freedoms, what we call immigrants today. The fourth of July is usually represented by get togethers by family and friends for cookouts and fireworks. Not everyone agrees with this tradition based on numerous factors such as traumatic symptoms triggered by the fireworks, which is a right Americans have.

Truth is that the United States is one of the youngest countries formed Democratically by European immigrants and it’s sought out by citizens of other countries who are escaping torture, crime, death, and other horrors based on their beliefs. The traumas endured as they travel to the US can be horrendous at times and then they arrive to face another traumatic situation as families are ripped apart either at the border or even from their homes. This is a social and public health crisis happening within our borders that is affecting many people.

We all have our struggles and differences, sometimes we face them on our own unable to speak honestly about our ideas and values which is a sad truth. As a developed country we lack the interconnection many others embrace yet I believe that we can break through that so we can make a positive difference to influence our lives.

I believe that ignorance and fear is built by a focus of independence and that people who look and act differently from us are in some way wrong. I believe that in order to counter that it’s important for interconnection with others and nature. It’s through conversation and coming to the table that we can enact change. Yet, it begins with wanting to work with others.

When we judge others we hurt them for being individuals and we lessen the interconnection. Before you judge someone based on their values or personal choices, ensure you’re taking a look at yourself and remember the words to Michael Jackson’s song, Man in the Mirror.

Let’s take a stand today, together, to be more interconnected, to appreciate each other’s differences, and to be more loving towards ourselves and others. It’s through small and consistent actions that we can create change at least within ourselves.

There are so many ways to become involved so find one and let’s make a change together so people can heal. One way I chose to take action is by creating a prayer circle once a week so that we can join either via Facebook live or energetically to raise the vibrations of peace. If more people find hope within their hearts, there’s less chance to find fear. The circle will be in English and Spanish.

What do you choose, fear (independent) or hope (interconnection)?

Love and hugs,

Paty Mariposa 

 ​​​​​​​Online Events


Every Monday at 10pm est, Prayer Circle for Peace, Facebook Live

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Putting Yourself First Is A MUST

Transform Your Life and Balance Your Life Holistically

Mariposas Transformation Online Group Program 

Do you ever feel like you are:

– Isolated and trying to do your personal development all alone?

– Going from workshops to books to audios, without a foundation or scalable plan for your holistic wellbeing?

– Walking a path yet unsure if it’s the right direction for you?

– Feeling frustrated because your thoughts seem to overwhelm every step you take?

– Running around in circles, feeling like you’re taking action but STILL not getting where you think you should be?

I have felt your pain!!

Time and time again these questions and feelings surfaced for me as I felt unbalanced, without purpose, and sadly felt alone more often than not.

In a world with billions of people in it, I found it to be such a sad experience because honestly there’s no need to experience this loneliness.

Truth is we live in developed countries yet sometimes it doesn’t feel as such because we’re constantly being told through marketing and society what we need to do, say, or wear in order to feel fulfilled and enough.

I have come to find out that instead of fighting against the status quo and wearing masks all the time to take my power back by coming to a place of inner peace, trust, and self love exactly how I am.

Within my personal practice and using my holistic balance assessment I’ve been able to arrive at a place of doing less and being more as I have released feelings of GUILT so I can focus on what’s more important; practicing self care and self respect. I have arrived at a place of feeling completely fulfilled and satisfied.

I’ve learned that I don’t have to do this inner work alone for there is immense power of health and healing, when we connect with a group of likeminded people, in a safe space and supportive environment.

I now apply these experiences and tools into my professional practice and have been leading my clients individually through my signature system called Mariposas Transformation with remarkable success.

I’ve taken a step forward and created a group online program so I can offer this to more people and to enhance the community I’ve been building.

The program is open to a small group of 10 people as I really want to create an intimate setting so everyone can be heard.

Let’s join together – combining our right and left brain, our hearts, and spirituality with holistic wisdom, fun, and inspiration in a confidential and healing environment.

Are you ready to put yourself first for a change?

Are you ready to embrace and trust your own body’s wisdom and to nourish all parts of who you are?

You’ll excel in this group program if:

  • You have an intention and vision for your calling towards wholeness and wellbeing as you define what it means to you.
  • You’ve made the leap and declared that you are making yourself a priority
  • You’re excited about listening and speaking to others who are going through similar struggles and exchanging tools.
  • You’re prepared to commit to a group process that is only limited by the amount of energy and commitment you put into it.
  • You’re willing to let go of limiting beliefs, old stories, and toxic patterns so you can do what you must to become who you really are.
  • You’re finally ready to devote yourself to your own unique and authentic path.
  • Both inner and outer components of your nourishment need renewed attention.
  • You’ve worked with me in the past and you’re ready to do this in a group program.

This group program is NOT right for you if:

  • You’re at the very beginning of discovering your motivation behind creating a life that you love and don’t yet have an understanding of your personal development
  • You don’t like working in a group and community setting…you prefer one-to-one support.
  • You’re not coachable and are unwilling to receive feedback and insights to help you get out of your own way.
  • You’re not interested in being vulnerable and truth telling about your journey.

I’ll be launching the program May 21 which is a super duper special day as it marks the day Yoli, my sister transitioned 8 years ago. I dedicate this launch to her.

Doors for the program will be closing May 15th so respond to this email today to secure your spot.

Your Investment:

Option 1: Pay in full by May 8, $450 and receive a complimentary remote energy healing session which you can schedule anytime.

Option 2: Recurring payment plan: $100 a month, beginning when you register for the program and continuing that same day every month.

First 3 people who sign up will receive an individualized guided meditation specific to your needs.

If you have any questions please feel free to hit reply and let me know.

Love and hugs,

Paty Mariposa  ​​​​​​​

From vision to reality!

I’ve always been a very creative person which is a blessing and also a challenge, which as a business owner this can be awesome or detrimental.

Finding a balance involves taking small steps towards any direction and pushing through fear that comes sneaking up. This also entails asking others for help and to be held accountable so I don’t b.s. my way out of it.
Can you relate to this?  

The fear I face numerous times about moving forward such as following up with potential clients or networking is because I fear rejection. I know it stems from childhood when I would be rejected for asking my wants in various ways.

This is a constant battle and one I face on a daily basis. I often give myself pep talks in order to move through the fear and once I do I am gifted with a new client or confirmation that I did the right thing.

My intention when I began Mariposas Holistic Healing in 2013 was to create a healing center where people can come and receive a variety of wellness services. I’ve had the fortunate opportunity of working in 3 different wellness center, 1 in New Mexico and 2 in Miami, one of which I’m still a practitioner in. I still have my vision of establishing my own center yet for now I’m content renting space others have. I’m thankful for each center as they have shown me different ways of working with other practitioners and within the center itself.

I primarily sought the centers so I can have a room to work out of. As I began to teach Reiki I knew that the center I would work in had to have a teaching space, which is what brought me to Gables Optimal Health Wellness Center where I now work and teach out of. Last year  I was inspired by Sheri Kaplan, founder of the Holistic Fair and Wellness Clinic in Hollywood and finally had the opportunity to participate. This year I spent about 2 months traveling up to Hollywood and offered my chakra balancing services in the clinic. It was a wonderful experience yet honestly I stopped attending because I was tired of the commute.

So, I thought about how I can manifest it in Miami. This idea has been brewing for many months until finally I took action and began to co-create it with my colleague and fellow practitioner Lina Collazos.

I’m so excited to announce that on September 7 we are having our grand opening of our Natural Wellness Clinic which will be offered 2x a month in Coral Gables.
I share this with you, especially those out of Miami, because I encourage you to take imperfect action towards an idea that you’ve been thinking about in your mind for a long time. I believe in your ability so much that I’m offering the first 10 people who respond to this email or book online a complimentary Manifestation Coaching Call, regardless of your location. You’ll end the call with at least one action step you can confidently take immediately.

All you have to do is click here for my booking calendar and choose the Manifestation Strategy Session.

With the right support you too can turn that idea into an action that transforms your vision into reality. You’ll release the need to be perfect and appreciate the steps you take.

Imagine talking with someone who will totally listen to you blurt about your idea and then empower you to create an objective that will make it real.

For those of you in Miami, please join me this Thursday, September 7 or Sunday, September 17 at the Natural Wellness Clinic. During the day you can come browse at no cost unless you choose a service from one of our gifted practitioners or products from our vendors. Then stay Thursday night as I lead a chakra balancing group Reiki meditation. Sunday afternoon we will have special guest Marley, of Meditation with Marley.

  • The first 10 people who sign up will also receive a remote energy session to clear any blocks that have come up during our conversation.

​​​​​Love and light,

Paty, La Mariposa, Hernández

The Eclipse is almost here!

Hola!
Although I was raised in Miami and spent most of my childhood in the ocean one way or another, I have a strong afinity for the mountains. My ideal living location will have the beach and mountains, thus this image can be found on my vision board. For a couple months now I have felt a huge tug towards spending time in the mountains.
I envisioned myself sitting in the forest with the mountains behind me. I didn’t know where I was but I just felt them around. I knew I needed to be within nature and around the majestic mountains that tower over me. As another nudge to the universe to help make this trip possible I posted on my personal Facebook profile a picture of me on a mountain top facing a forest beneath me.
About a month ago the opportunity presented itself when a friend posted on Facebook that she was headed to South Carolina to watch the eclipse, an event that will never happen again in my lifetime. I knew I had to go, although I’m not sure why.  I quickly glanced at my calendar and saw that weekend was clear of any activities and then responded to her that I was in. The rest just flowed together as we left Thursday, August 17 on a road trip to South Carolina to camp out in the mountains for the weekend. Then on Monday we would spend some time at a one of her friend’s to watch the eclipse and then head home.
As another confirmation from the universe, I received this video after my family cruise vacation earlier this month from a Peruvian Shaman discussing the ancient prophecy of the August 21 eclipse. I was so excited about seeing this that I knew I had to share it with you.
Since viewing this video I have dedicated myself to eating only whole foods that are colorful and nutritious. I have also been making time for every morning for mediation and Reiki along with physical exercise to release the excess toxins within my physical and mental health aspects. I’m also writing to myself a future letter about how I would like to see this next year to unfold.
I invite you to join me this weekend to really focus on releasing what you don’t want and embracing a future of what you would like to create in your life. Let’s take this time to delve into ourselves and embrace our inner light warrior spirit as we spread loving energy into the world.
To help inspire you I created a dream sheet for you to write the letter which you can access by clicking here which you can edit online or print out. 
For those of you who are Reiki practitioners, this is a wonderful opportunity to practice daily Self-Reiki with the intention of cleansing plus connecting energetically with Mother Earth.
Whether you can get to the mountains or not is irrelevant. The energy will be felt wherever you are. So plan to take some time on August 21 to connect to Mother Earth and give thanks for all that you have.
How you focus on detoxing will be entirely up to you. I’d love to hear from you about your experience with the Future letter.
PS For detox support, join me in the upcoming 21 day Whole Detox online program in which I will also be following the 21 day whole detox. We’ll dive into the 21 day Whole Detox book and support each other on an empowering journey through health and wellness within the 7 aspects.
Click here for more information about healing with color.
Feel free to share comments or ahas you experienced during this time, especially as you wrote your future letter.
Love and light,

Paty, La Mariposa, Hernández

Cruisin’ with the family!

For the most part of this summer, except for a couple of weekend trips I have stayed focused in Miami so I could spend time building my business, be with my family, and enjoying my new apartment. Since moving into my new space I’ve actually felt more rooted, happier, and focused.
As much as I love traveling, I’m learning how to find a balance between it and staying settled. Part of my business plan is to travel because I love the idea of being somewhere new and getting away from my everyday routine, even if it’s just for a night or two.
What do you do to get away from routine?
Somehow August is turning into a traveling month and I’m so excited about the different trips. First I’ll be traveling with my family for a week long cruise to the West Caribbean. We’ll be visiting Mexico, Honduras, and Belize. Then I’ll be traveling with another friend to the mountains of South Carolina as I’ve been dreaming about being in the mountains for a few months now. The purpose of our weekend trip is to see the eclipse.
Finally, the last weekend of August I’ll be spending with a group of enlightened people who are seeking personal growth through Passionate Manifestation, the 2nd empowerment phase of Essence of Being, a 3 day workshop about bringing more abundance into one’s life. I have already taken this workshop and will be volunteering to staff. Yet even through volunteering one receives as one gives. This workshop is happening at the perfect time for me because I’m definitely coming into more abundance yet also facing many fears surrounding it.
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My preferred way of cruising
What was your summer highlight?
Point of this newsletter is not to boast about my upcoming trips but to share that vacations or getaways I believe are a necessary part of self-care, especially if you have a family. That being said, it’s also important to find opportunities for getaways or even staycations without the kids for even one night to ensure you rekindle your romance with your partner or have time for yourself if you’re single.
If the thought of this being selfish comes up then I encourage you to dismiss it immediately. It’s not selfish, it’s soulfish, as my colleague Michelle Alva states. She’ll be speaking more about this at our free event on August 27 in Miami. For those who won’t be available, join us on Mariposas Holistic Healing Facebook Live on August 27 at 5:30pm.
Remember, before you were a mother/father/Employee, etc. you were you with your own passions and dreams. So take some time to enjoy yourself, enjoy this life, and take a trip however that means for you without guilt or judgement. Release the guilt of always having to be together because honestly that’s not healthy either. The kids need time away from you as you need from them. It’s about practicing independency for when they do finally leave home.
If thoughts of guilt rise up then schedule a complimentary session with me and let’s discuss it so we can release it. Click here for my online schedule.
PS: People in Miami check out my upcoming Reiki 1 and 2 classes. For those outside of Miami let’s discuss how you can receive Reiki through my Reiki Love On program.
Love and light,

Paty, La Mariposa, Hernández

The 4 agreements!

I remember coming across the Four Agreements by Don Miguel Ruiz while visiting my sister during her healing journey 8 years ago. I recall how I sat on her couch and read through the book that teaches how following these 4 agreements will release you from endless suffering.
I also remember at first thinking, yeah right, but then over time as I stepped more into my spiritual awakening I found these to be true. Throughout the years these agreements got lost in my quest for more information yet it was time for a reminder. The universe, I believe, put these agreements, rather this image, back on my path as a reminder to focus only on what I can control, which are my thoughts and actions.
Do you believe the universe (God) puts people and ideas in our path?
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Once I saw this image, I knew it was a reminder to be more present as I assess who I am and where I want to go. To ensure I kept it in plain site, I immediately printed it out and hung it on my wall where I could see it every day. I’m happy to note that I’ve done very well in my self-empowerment progress of not taking things personally. Granted there are still times that someone can cut me to the bone with their words yet I’m more aware of my reaction and the pain doesn’t last as long.
The agreement I’m currently working on is about being impeccable with my word, being authentic. As a healer and counselor, I’m very much aware of what I say and to whom. Most importantly though it’s about how I’m showing up. For example, when I offer suggestions or recommendations they are of resources and techniques that have worked for me at some point or other in my life.
Authenticity is about being honest and not portraying someone I’m not. When I teach Reiki, I share my truth that my self-Reiki daily practice may only be a few minutes of practicing the Reiki principles and 1 or 2 hand positions or it can be a full session that lasts 10-15 minutes.
So now, I pass these on to you, my tribe, as a reminder that self awareness is a daily practice towards self-empowerment. Transformation is a lifelong journey and when you have learned your lesson, then it’s time for you to transition. Harsh, but true! What’s important is finding a spiritual practice that causes you to look within and above for assurance you’re on the right path.
What spiritual practice do you incorporate on a daily basis that helps you stay present?
If you’re struggling with finding a spiritual practice or techniques to assist you in being more present, then I invite you to a complimentary discovery session. With over 17 years of experiencing listening to thousands of people expressing their stressors, I’ve been able to identify at least one technique that can be of support regardless of your situation.
Enjoy your life and every minute you’ve been given because today is a gift as tomorrow is not guaranteed. Take a moment today and choose a time to speak with me by phone so we can discuss your struggles with spiritual practice. Click here and find the time that works for you.
Feel free to reply to these emails as I’d love to hear from you. Pass this email along to someone who may benefit from it as we all need love everyday!

Thank you for being a part of my expanding family.

Paty, La Mariposa

PS. Within a few months I’ll be releasing a 21 day Reiki Refresher course via a private Facebook group. Stay tuned for more information or respond to this email
Balance your Chakras Tip of the Day
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Date: Every Wednesday
Location: Our Wheels of Life Facebook page
Time: 9:00 AM (EST)
Cost: FREE

https://www.facebook.com/groups/810509645717345/

5 tips to help you focus better!

“Focusing is a challenge for me!”
 
“I’ve been told I have ADD.”
“I get distracted easily.”
“I can’t focus and it’s stressing me out.”
Do any of these ring a bell for you? 
Have you stated one or more of these statements?
Honestly, I can say that focusing has always been a challenge for me yet it wasn’t until recently that I really understood why for me and my clients, especially as this issue has been mentioned by many them as a main stressor for them.
In order to help myself and my clients, I set out to research why we struggle with focusing. I have found that there are numerous reasons for our inability to concentrate which range from brain and hormonal imbalances and physical and mental health issues. Within my research I found a condensed article form Healthline that I’ve included by clicking here that discusses 24 reasons why we can’t concentrate.
A few of these reasons, such as anxiety, insomnia, adjustment disorders, depression, migraines, PTSD, and stress are ones my clients specifically struggle over which then impacts other areas of their lives. However, another one not mentioned here is boredom.
If any of those stressors, even boredom, are reasons you have identified for why you can’t concentrate then I want to share a few tips that I have learned to improve focus.
5 Focusing Tips
1st tip: Maintain a regular and consistent sleep schedule. Identify how much time you really need to wake up feeling refreshed and ready for your day, 6-8 hours.
2nd tip: Eat a colorful array of foods; especially blueberries, fresh caught fish, organic produce as much as possible or speak to your holistic professional for a mind enhancing supplement. (Check out Whole Detox for more information, click here)
3rd tip: Incorporate at least 5 minutes of meditation/mindfulness practice a day. Here’s a 1 minute meditation that you can use to bring your mind back into focus.
4th tip: Find your reason why you are doing the work that you so you feel more motivated to do the most challenging and boring tasks.
5th tip: Block schedule the tasks you don’t like and balance them with ones you do.
Block scheduling? What’s that?
For those who don’t know what block scheduling is, this is a tip that has been helping me to really stay focused (still a work in progress). To put it simply, each day you assign specific tasks and times for you to work on those items that you struggle with. Let’s say you know your most productive time is in the morning, so schedule the most time-sensitive or most challenging activities at this time.
For example, I block at least 2 hours a month towards bookkeeping, not my favorite task but one that needs to get done. I recently created a calendar, titled block calendar, with a different color within my google calendar in which I identify the tasks I know I need to do each week. Then once I complete the task, such as bookkeeping, I celebrate with a predetermined reward, perhaps taking myself out to eat, calling a friend, taking myself out somewhere fun, visiting my godson and niece or ending my work day early and laying in my hammock watching a comedy or reading a book.
It’s still a work in progress in regards to staying focused on tasks that are a bore to me yet I’m determined to ensure that I have fun and continue to create the life that I love.
Speaking of the life that I love, I want to welcome a new group of Reiki 1 and 2 students that I had the honor of teaching last weekend in the Gables Optimal Health workshop room where I see clients. They are a reminder of why I want to continue finding support for my challenges which I know you, my tribe, also struggle with.
Eric, Susan, Priscilla, Yvette, Daniela, and Alexandra
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Reiki 2: Vanessa, Lina, and Mimi
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So, to recap, if focusing is an issue for you, first begin by understanding the reason why. Is it a hormone deficiency, lack of nutrients, or boredom?
If you’re unsure I’d love to help you identify which one so let’s start with a complimentary stress release session which you can book by clicking here.
Then get organized at the beginning of your work week or day by identifying the tasks you need to accomplish, both fun and not so fun. Prioritize them and then schedule them within your calendar by blocking specific times that you can dedicate to that task.
Finally, reward yourself after you accomplish the most challenging and boring tasks. This can range from time on social media, to shopping, texting, going out for a walk, etc. Remember though put this in time increments too because if not you can get “lost” or spend too much time on other activities.
I hope this was helpful. Please respond and let me know what your favorite tip was or any ahas you received from this. Pass this along to someone who may benefit from it as we all need love everyday!
Thank you for being a part of my expanding family.

Paty, La Mariposa

PS. Remember to join me for a Facebook Live every Wednesday morning (or when you can) at Our Wheels of Life Facebook page for a stress less tip of the day.

Celebrate your independence

Can you believe it? We are now more than half way through 2017! If you haven’t yet, go ahead and take a few moments now or schedule some time to reflect on your intentions for when you began the year and where you are now. Don’t complicate it, simply think about what you stated and where you are now.
Have you accomplished what you set out to do? Or are you still feeling as though you’re gasping for air?
I’ll be honest, I’m not a big fan of new year goals, but I do make it a point of creating a theme for the year. For 2017 it’s “limitless abundance and reflecting back I feel that I’m doing very well as my business is growing, I’ve been offered a part-time position within social work, I’ve moved into my own apartment, my physical health is great, and I’m dedicated to doing the best that I can.
As we move forward into July and approach Independence Day let’s focus on gratitude for what we do have, the freedoms, the abundance, the family, the opportunities, etc. Yes, it’s not perfect, however, when we focus on what we do have that’s going well then it begins to dim what we are struggling with. Afterall light does outshine darkness. It’s also about continuing to take imperfect action. If you don’t like something or someone, what are you doing about it? Complaining or taking action?
All seriousness aside, this July I want to put some fun back into the summer with a Fun in July Challenge 2017 (#funinjuly2017) which will happen within Our Wheels of Life Facebook group. The challenge is for each day you do something fun and post it, either via video or picture in the group. I created this challenge as a push for me to ensure that I have more fun and to be creative. So I double dog dare you to join me and have more fun as we embrace our inner child’s silliness.
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Feel free to reply to this blog as I’d love to hear from you. Pass this blog along to someone who may benefit from it as we all need love everyday!
My purpose is to empower you on your healing journey and my mission is to offer you health-related insights, practical tips, inspiration and stories that will support you in living balanced towards a happy and healthy life as you embrace your joy and purpose.
Thank you for being a part of my expanding family.
Paty, La Mariposa

Graduating through transitions!

As we head into summer many of us are celebrating the end of school with graduation ceremonies for our loved ones. Many schools choose to hold celebration ceremonies to honor each student for their hard work and dedication, regardless of what school year they are in. For parents it means their children are transitioning into a new grade with more responsibilities or a new lifestyle if they are headed towards college.

Within the school of life, however, there isn’t an official graduation day which identifies the ending of one chapter and the beginning of another. Life just continues to flow with daily responsibilities and challenges, with some feeling the weight of what we are learning or experiencing heavily on our shoulders or feeling it elsewhere in our bodies.

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The school of life is a concept I use and that of being a perpetual life student. This frame of mind encourages me to remain curious about each experience regardless of its intensity and it is one I share with my clients. Each problem I believe is really a challenge that requires you to approach it with curiosity and compassion for yourself and others. If you think of each situation as your worst teacher, say one that criticized you often or even slapped your hand whenever you didn’t answer correctly, then you will stay with the fear of doing the right thing that works for you. However, if you recall your most supportive teacher who listened and encouraged you to make your own decisions regardless of it was right or wrong you would be optimistic of making your own decisions. It works the same way in regards to looking at the problems you are facing. You have a choice of how you are going to react. If you choose to blame others, stay angry or upset when situations don’t go as you expect and focus on frustration because you can’t control others, you are prime for a breakdown either mentally or physically due to the stress you keep on yourself. Yet, if you view it as a student and you’re trying to figure out the best possible solution you can save yourself lots of pain and suffering, especially when you reach out to others for help.

Recently I was speaking with a new client about a problem she was facing. She was stressed about her current situation because she felt burdened about taking care of someone she wasn’t expecting to. Her anger carried into focusing all of her attention on this other person and neglecting her own self-care. Throughout our discussion I listened as she released, which she admitted she hadn’t shared with others before and then we identified at least one self-care technique she can bring back into her life in a realistic way.

After our discussion she received a stress release energy session and said she felt so much better and at ease. She admitted the knot in her throat was gone (talking and the energy release supported that) and she felt better, especially now that she had someone to release to and an activity to plan in her week.

The point is the problem didn’t go away that she was having but she found solutions that would help her manage the situation and release some of the stress she was carrying. Looking through the eyes of a student you become more powerful as you realize you have more options in front of you then the feelings that were holding you back.

By remaining locked in feelings of anger and resentment you actually give your power to others, whether they know it or not, yet when you problem solve and talk it out (not think it out for it mainly goes round and round without resolution) then you identify what is important to you, what are you able to control, and what are some solutions that you can bring to the surface that can help you move through the situation.

Stay curious regardless of what age you are and embrace the School of Life and the lessons it offers you every day.

To all the graduates, congratulations on your next venture and may you have continued success in all that you do.

Join me for meditation time every Wednesday at 8am for Facebook Live in Our Wheels of Life Facebook group, or watch the recording after.

Feel free to reply to these emails as I’d love to hear from you.

Paty, La Mariposa

Going Live tomorrow

Excuse the intrusion so early into the week but I wanted to share an important announcement. Tomorrow, I’m breaking through my fear of showing up by doing 2 live videos via social media. Excited?? You should be because you get to participate in discussions with me about forgiveness and energy medicine. Details below!
Part of my fear of showing up is due to insecurities since childhood of being laughed at or worse not taken seriously when I had something to say (I was bullied often). So, now I’m taking imperfect action and know I will improve each time I show up.
Join me in taking imperfect action through a fear you have.
I’ve been wanting to do videos for awhile now but I keep coming up with excuses for why I come with excuses of not doing more videos (which I’ve been asked to do). So, tomorrow night I’m taking an idea out of my head and presenting it for the world to see, releasing attachment of who will see. I want to show up in the world with my message of releasing stress through natural healing techniques.
As my tribe of mariposas, people constantly transforming towards greater love, I would love your support and honest feedback. Please show up tomorrow or put it in your calendar to watch for later. Share my message with others if you find it useful. Most importantly, let me know what you thought of my webinar and what more would you like to hear (inspire me).
Tomorrow I’m excited to share that I’ll be doing two live videos.
Video 1; First I’ll be doing a Facebook Live at 9am about forgiveness through an inspiring Facebook group called Lightworkers Rise Up, click here  to join. .
Video 2: In the evening I will be doing a Youtube Live video with a slideshow presentation on Energy Medicine, Real or Woo? It’s at 7pm. Click here to join live.
I’m really excited about stepping out of my comfort zone so I can gaze into your eyes through whatever screen you’re using. It’s an amazing concept.
Pass this email along to someone who may benefit from it as we all need time to focus on ourselves everyday!

Love and hugs,

Paty,  La Mariposa  ​​​​​​​

Let’s discuss ways to include more self-care into your life.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.