My Recent Trip To Cuba

Earlier this year I set the intention to travel to Cuba again. I traveled there for the first time in 2006 on my own for 6 weeks to see it through my eyes and understand it for myself. My parents, both born and raised in Cuba yet met and married in Puerto Rico left their country at different times but for the same reason, to leave a dictatorship that took away their democratic way of life. They each suffered in various ways, my mom watched her father’s business taken away from him and then forced to work within his own shop as a state employee. My father saw many of his friends, including his brother arrested for protesting their civil liberties then each one leave the country.
Growing up in Miami I heard numerous stories of devastation and sadness about a country they loved that was taken over by a man they grew to hate which led to disgust for Cuba. However, I wanted to learn about the people, the food, and the music that I grew up with in my bi-cultural home.  Traveling in Cuba for the first time was an amazing and enriching experience. I vowed to return.
So, this year I stated it was time. I reached out to people and other resources but found it challenging so I turned it over to Spirit. Then in October, my birthday month, I received an email from a colleague announcing a fundraiser for an upcoming trip to Cuba. I almost fell off my chair. I immediately reached out to the organization to apply and was approved within a day.
 Within two weeks I was able to raise over $1100 out of $1500 which covered my flight, lodging, and food while in Cuba. I also used monetary donations to take over 50 pounds of much needed supplies. From October 25-30 I volunteered with Cuba One, a non-profit founded by Cuban Americans, and numerous others to assist Cubans with donations of toiletries, bedding, over-the-counter medicine, and much more as they focused on recuperating from Hurricane Irma, a category 5 hurricane that battered many small communities along the coast.
Being in Cuba and helping however I could was moving and inspiring. Yet, the hope and dedication the communities had of coming together to help one another was incredible. It shows how in spite of any crisis situation the human spirit is stronger and can overcome anything. Spending those days in Cuba with a group of other like-minded individuals was one of the best birthday gifts I’ve ever received and I’m thankful to all those who helped me make it possible.
CubaOne representatives will continue to provide support and material to the Cubans after this trip. They’ll be returning in a few months to view the work we did and continue projects we started. If you can continue to assist with a monetary donation, which is tax deductible, rest assured the money will go straight to the communities that have been affected by the hurricane. Donate now by clicking here.
Explaining OTC meds to an elderly woman
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Ophelia with her new bed and sheets, her bed was moldy and house almost collapsed
Ophelia with her new bed and sheets
Helping rebuild a community center in Bolivia
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Thank you for being a part of my expanding family.
Love and light,

Paty, La Mariposa, Hernández

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Lessons learned from Hurricane Irma

Hurricane Irma is now going in the history books as the most bizarre storm in this century. She was completely unpredictable, enormous, and catastrophic for many in her path.
South Florida and then the entire state, Georgia, and the Carolinas braced for what was assumed to be the worst catastrophe because of her status as a Category 5. Some even stated she was a category 6 at one point.
The storm for many triggered memories of past hurricanes, like Hurricane Andrew 25 years ago, fears of the unknown, panic, and much more. Yet, for all the hype of how horrible it was going to be, many people came together to pray, volunteer, and help one another.
Yes, I know the news focused on the scariest moments yet social media focused on the community support. Until power went out and charging my cell phone became more problematic, I was able to keep track of the hurricane, resources, and support systems via social media.
I would post messages of hope, led prayer circles, and stayed in contact with loved ones.
For me, this hurricane brought a renewed sense of community, support, and faith. Even though I’m still without power I’m so grateful for so much. Also, without internet or tv I’ve had more time to sit back and process this entire experience has been like for me.
Hurricane Irma Lessons learned
  • Group prayer can shift storms if it’s in the highest good​​​​​​​
  • Daily self-Reiki helps me to remain calm even during the most critical times
  • Listening to my intuition and staying in Miami was a positive choice
  • Feeling over prepared is a much better feeling than underprepared
  • Releasing worry and trusting the universe to provide has been positive
  • Living without power is so much better than being without food or water
  • Communities grow stronger after a crisis
  • Self-care is important during storms such as taking time outs, going for walks, self-reiki, and listening to calming music
  • Being with my family was the best gift during this storm
  • Think about ways to be the least stressed and take action
  • Focus on moment to moment situations that I can control and release the rest
  • Be more mindful of my words, especially if I start to complain
  • Find ways to assist others even if it’s just to send a kind text or message
  • Appreciate the luxuries I do have and that others offer, such as external batteries to watch a movie, beer offers
  • Stay outside more to meet my neighbors and engage in small talk
  • Reschedule people and events if feelings of stress begin to rise
  • Offer support through messages, Facebook lives, and free resources, such as www.heartmath.com/freeresources for emotional support
  • I still believe that everything happens for a reason, even if I or we don’t always know what that is at the time
Since Irma I’ve been riding my bike and walking places more because I honestly don’t want to spend time waiting in lines for gas. The heat has absorbed some of my hunger so I’m eating less and smarter.
This weekend I’ll be volunteering my time in Homestead to help clean up the debris that has affected the area. I won’t be able to head all the way down to the keys or leave the country as of this moment but I am finding ways to give back locally.
If you were impacted by Hurricane Irma in any way please respond to this email about lessons learned or any experience.
Thank you for being a part of my expanding family.
Love and light,

Paty, La Mariposa, Hernández

From vision to reality!

I’ve always been a very creative person which is a blessing and also a challenge, which as a business owner this can be awesome or detrimental.

Finding a balance involves taking small steps towards any direction and pushing through fear that comes sneaking up. This also entails asking others for help and to be held accountable so I don’t b.s. my way out of it.
Can you relate to this?  

The fear I face numerous times about moving forward such as following up with potential clients or networking is because I fear rejection. I know it stems from childhood when I would be rejected for asking my wants in various ways.

This is a constant battle and one I face on a daily basis. I often give myself pep talks in order to move through the fear and once I do I am gifted with a new client or confirmation that I did the right thing.

My intention when I began Mariposas Holistic Healing in 2013 was to create a healing center where people can come and receive a variety of wellness services. I’ve had the fortunate opportunity of working in 3 different wellness center, 1 in New Mexico and 2 in Miami, one of which I’m still a practitioner in. I still have my vision of establishing my own center yet for now I’m content renting space others have. I’m thankful for each center as they have shown me different ways of working with other practitioners and within the center itself.

I primarily sought the centers so I can have a room to work out of. As I began to teach Reiki I knew that the center I would work in had to have a teaching space, which is what brought me to Gables Optimal Health Wellness Center where I now work and teach out of. Last year  I was inspired by Sheri Kaplan, founder of the Holistic Fair and Wellness Clinic in Hollywood and finally had the opportunity to participate. This year I spent about 2 months traveling up to Hollywood and offered my chakra balancing services in the clinic. It was a wonderful experience yet honestly I stopped attending because I was tired of the commute.

So, I thought about how I can manifest it in Miami. This idea has been brewing for many months until finally I took action and began to co-create it with my colleague and fellow practitioner Lina Collazos.

I’m so excited to announce that on September 7 we are having our grand opening of our Natural Wellness Clinic which will be offered 2x a month in Coral Gables.
I share this with you, especially those out of Miami, because I encourage you to take imperfect action towards an idea that you’ve been thinking about in your mind for a long time. I believe in your ability so much that I’m offering the first 10 people who respond to this email or book online a complimentary Manifestation Coaching Call, regardless of your location. You’ll end the call with at least one action step you can confidently take immediately.

All you have to do is click here for my booking calendar and choose the Manifestation Strategy Session.

With the right support you too can turn that idea into an action that transforms your vision into reality. You’ll release the need to be perfect and appreciate the steps you take.

Imagine talking with someone who will totally listen to you blurt about your idea and then empower you to create an objective that will make it real.

For those of you in Miami, please join me this Thursday, September 7 or Sunday, September 17 at the Natural Wellness Clinic. During the day you can come browse at no cost unless you choose a service from one of our gifted practitioners or products from our vendors. Then stay Thursday night as I lead a chakra balancing group Reiki meditation. Sunday afternoon we will have special guest Marley, of Meditation with Marley.

  • The first 10 people who sign up will also receive a remote energy session to clear any blocks that have come up during our conversation.

​​​​​Love and light,

Paty, La Mariposa, Hernández

Personal growth is a lifelong journey.

Personal growth never ends, it only continues to expand with information you take in and you constantly take responsibility for your actions. Growth stops when you do and either you die inside as you have lost your lust for life or it’s time for you to transition. Once you open the door towards asking challenging questions and connecting with spiritual life, the door can’t be closed again because you’ve moved past ignorance to knowledge. Empowering yourself brings about many challenges and confrontations of yourself yet it leads to taking responsibility for your life as you choose happiness and health. You become you’re own superhero and stop being a victim. It’s an awakening that moves you closer to spiritual enlightenment.
One of my paths towards self discovery has been with a personal empowerment series of workshops called Essence of Being. This weekend I’ll be volunteering at the second of the series called Passionate Manifestation which is dedicated to asking for what you want and believing it will happen. I remember when I attended this workshop in 2011 and it was very powerful for me on so many levels. I faced many of my struggles and fears in a supportive environment.
Here’s a poem that was shared with me in my 3rd workshop of the series, Mastery for I believe you will resonate with it too.
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The Invitation By Oriah Mountain Dreamer
It doesn’t interest me what you do for a living.

I want to know what you ache for, and if you dare to dream of meeting your heart’s desire.

It doesn’t interest me how old you are.

I want to know if you will risk looking like a fool for love, for your dreams,
for the adventure of being alive.

It doesn’t interest me what planets are squaring your moon.

I want to know if you have touched the center of your sorrow,

if you have been opened by life’s betrayals,

or have become shriveled and closed for the fear of future pain.

I want to know if you can sit with pain, mine or your own,

without moving to hide it, fade it, or fix it.

I want to know if you can be with joy, mine or your own,

if you can dance with wildness and let ecstasy fill you to the tips of your fingers

and toes without cautioning us to be careful, to be realistic,

or to remember the limitations of human beings.

It interests me if you are a seeker of truth.

I want to know if you disappoint another to be true to yourself,

if you can bear the accusations of betrayal and not betray your own soul.

I want to know if you can be faithful and therefore be trustworthy.

I want to know if you can see beauty, even when it is not pretty every day,

and if you can source your life from its presence.

I want to know if you can live with failure, yours or mine,

and still stand on the edge of the lake and shout to the silver moon “Yes!”

It doesn’t interest me to know where you live or how much money you have.

I want to know if you can get up after a night of grief and despair,

weary and bruised to the bone, and do what needs to be done for the children.

It doesn’t interest me who you are now or how you came to be here.

I want to know if you will stand in the center of the fire with me and not shrink back.

It doesn’t interest me where or what or with whom you have studied.

I want to know what sustains you from the inside when all else falls away.

I want to know if you can be alone with yourself,

and if you truly like the company you keep in the empty moments.

Your life is not a coincidence; it is a reflection of you.

Feel free to reply and share your aha after reading this poem. Pass this blog along to someone who may benefit from it as we all need love everyday!
Thank you for being a part of my expanding family.

Paty, La Mariposa

The Eclipse is almost here!

Hola!
Although I was raised in Miami and spent most of my childhood in the ocean one way or another, I have a strong afinity for the mountains. My ideal living location will have the beach and mountains, thus this image can be found on my vision board. For a couple months now I have felt a huge tug towards spending time in the mountains.
I envisioned myself sitting in the forest with the mountains behind me. I didn’t know where I was but I just felt them around. I knew I needed to be within nature and around the majestic mountains that tower over me. As another nudge to the universe to help make this trip possible I posted on my personal Facebook profile a picture of me on a mountain top facing a forest beneath me.
About a month ago the opportunity presented itself when a friend posted on Facebook that she was headed to South Carolina to watch the eclipse, an event that will never happen again in my lifetime. I knew I had to go, although I’m not sure why.  I quickly glanced at my calendar and saw that weekend was clear of any activities and then responded to her that I was in. The rest just flowed together as we left Thursday, August 17 on a road trip to South Carolina to camp out in the mountains for the weekend. Then on Monday we would spend some time at a one of her friend’s to watch the eclipse and then head home.
As another confirmation from the universe, I received this video after my family cruise vacation earlier this month from a Peruvian Shaman discussing the ancient prophecy of the August 21 eclipse. I was so excited about seeing this that I knew I had to share it with you.
Since viewing this video I have dedicated myself to eating only whole foods that are colorful and nutritious. I have also been making time for every morning for mediation and Reiki along with physical exercise to release the excess toxins within my physical and mental health aspects. I’m also writing to myself a future letter about how I would like to see this next year to unfold.
I invite you to join me this weekend to really focus on releasing what you don’t want and embracing a future of what you would like to create in your life. Let’s take this time to delve into ourselves and embrace our inner light warrior spirit as we spread loving energy into the world.
To help inspire you I created a dream sheet for you to write the letter which you can access by clicking here which you can edit online or print out. 
For those of you who are Reiki practitioners, this is a wonderful opportunity to practice daily Self-Reiki with the intention of cleansing plus connecting energetically with Mother Earth.
Whether you can get to the mountains or not is irrelevant. The energy will be felt wherever you are. So plan to take some time on August 21 to connect to Mother Earth and give thanks for all that you have.
How you focus on detoxing will be entirely up to you. I’d love to hear from you about your experience with the Future letter.
PS For detox support, join me in the upcoming 21 day Whole Detox online program in which I will also be following the 21 day whole detox. We’ll dive into the 21 day Whole Detox book and support each other on an empowering journey through health and wellness within the 7 aspects.
Click here for more information about healing with color.
Feel free to share comments or ahas you experienced during this time, especially as you wrote your future letter.
Love and light,

Paty, La Mariposa, Hernández

Cruisin’ with the family!

For the most part of this summer, except for a couple of weekend trips I have stayed focused in Miami so I could spend time building my business, be with my family, and enjoying my new apartment. Since moving into my new space I’ve actually felt more rooted, happier, and focused.
As much as I love traveling, I’m learning how to find a balance between it and staying settled. Part of my business plan is to travel because I love the idea of being somewhere new and getting away from my everyday routine, even if it’s just for a night or two.
What do you do to get away from routine?
Somehow August is turning into a traveling month and I’m so excited about the different trips. First I’ll be traveling with my family for a week long cruise to the West Caribbean. We’ll be visiting Mexico, Honduras, and Belize. Then I’ll be traveling with another friend to the mountains of South Carolina as I’ve been dreaming about being in the mountains for a few months now. The purpose of our weekend trip is to see the eclipse.
Finally, the last weekend of August I’ll be spending with a group of enlightened people who are seeking personal growth through Passionate Manifestation, the 2nd empowerment phase of Essence of Being, a 3 day workshop about bringing more abundance into one’s life. I have already taken this workshop and will be volunteering to staff. Yet even through volunteering one receives as one gives. This workshop is happening at the perfect time for me because I’m definitely coming into more abundance yet also facing many fears surrounding it.
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My preferred way of cruising
What was your summer highlight?
Point of this newsletter is not to boast about my upcoming trips but to share that vacations or getaways I believe are a necessary part of self-care, especially if you have a family. That being said, it’s also important to find opportunities for getaways or even staycations without the kids for even one night to ensure you rekindle your romance with your partner or have time for yourself if you’re single.
If the thought of this being selfish comes up then I encourage you to dismiss it immediately. It’s not selfish, it’s soulfish, as my colleague Michelle Alva states. She’ll be speaking more about this at our free event on August 27 in Miami. For those who won’t be available, join us on Mariposas Holistic Healing Facebook Live on August 27 at 5:30pm.
Remember, before you were a mother/father/Employee, etc. you were you with your own passions and dreams. So take some time to enjoy yourself, enjoy this life, and take a trip however that means for you without guilt or judgement. Release the guilt of always having to be together because honestly that’s not healthy either. The kids need time away from you as you need from them. It’s about practicing independency for when they do finally leave home.
If thoughts of guilt rise up then schedule a complimentary session with me and let’s discuss it so we can release it. Click here for my online schedule.
PS: People in Miami check out my upcoming Reiki 1 and 2 classes. For those outside of Miami let’s discuss how you can receive Reiki through my Reiki Love On program.
Love and light,

Paty, La Mariposa, Hernández

The 4 agreements!

I remember coming across the Four Agreements by Don Miguel Ruiz while visiting my sister during her healing journey 8 years ago. I recall how I sat on her couch and read through the book that teaches how following these 4 agreements will release you from endless suffering.
I also remember at first thinking, yeah right, but then over time as I stepped more into my spiritual awakening I found these to be true. Throughout the years these agreements got lost in my quest for more information yet it was time for a reminder. The universe, I believe, put these agreements, rather this image, back on my path as a reminder to focus only on what I can control, which are my thoughts and actions.
Do you believe the universe (God) puts people and ideas in our path?
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Once I saw this image, I knew it was a reminder to be more present as I assess who I am and where I want to go. To ensure I kept it in plain site, I immediately printed it out and hung it on my wall where I could see it every day. I’m happy to note that I’ve done very well in my self-empowerment progress of not taking things personally. Granted there are still times that someone can cut me to the bone with their words yet I’m more aware of my reaction and the pain doesn’t last as long.
The agreement I’m currently working on is about being impeccable with my word, being authentic. As a healer and counselor, I’m very much aware of what I say and to whom. Most importantly though it’s about how I’m showing up. For example, when I offer suggestions or recommendations they are of resources and techniques that have worked for me at some point or other in my life.
Authenticity is about being honest and not portraying someone I’m not. When I teach Reiki, I share my truth that my self-Reiki daily practice may only be a few minutes of practicing the Reiki principles and 1 or 2 hand positions or it can be a full session that lasts 10-15 minutes.
So now, I pass these on to you, my tribe, as a reminder that self awareness is a daily practice towards self-empowerment. Transformation is a lifelong journey and when you have learned your lesson, then it’s time for you to transition. Harsh, but true! What’s important is finding a spiritual practice that causes you to look within and above for assurance you’re on the right path.
What spiritual practice do you incorporate on a daily basis that helps you stay present?
If you’re struggling with finding a spiritual practice or techniques to assist you in being more present, then I invite you to a complimentary discovery session. With over 17 years of experiencing listening to thousands of people expressing their stressors, I’ve been able to identify at least one technique that can be of support regardless of your situation.
Enjoy your life and every minute you’ve been given because today is a gift as tomorrow is not guaranteed. Take a moment today and choose a time to speak with me by phone so we can discuss your struggles with spiritual practice. Click here and find the time that works for you.
Feel free to reply to these emails as I’d love to hear from you. Pass this email along to someone who may benefit from it as we all need love everyday!

Thank you for being a part of my expanding family.

Paty, La Mariposa

PS. Within a few months I’ll be releasing a 21 day Reiki Refresher course via a private Facebook group. Stay tuned for more information or respond to this email
Balance your Chakras Tip of the Day
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Date: Every Wednesday
Location: Our Wheels of Life Facebook page
Time: 9:00 AM (EST)
Cost: FREE

https://www.facebook.com/groups/810509645717345/

5 tips to help you focus better!

“Focusing is a challenge for me!”
 
“I’ve been told I have ADD.”
“I get distracted easily.”
“I can’t focus and it’s stressing me out.”
Do any of these ring a bell for you? 
Have you stated one or more of these statements?
Honestly, I can say that focusing has always been a challenge for me yet it wasn’t until recently that I really understood why for me and my clients, especially as this issue has been mentioned by many them as a main stressor for them.
In order to help myself and my clients, I set out to research why we struggle with focusing. I have found that there are numerous reasons for our inability to concentrate which range from brain and hormonal imbalances and physical and mental health issues. Within my research I found a condensed article form Healthline that I’ve included by clicking here that discusses 24 reasons why we can’t concentrate.
A few of these reasons, such as anxiety, insomnia, adjustment disorders, depression, migraines, PTSD, and stress are ones my clients specifically struggle over which then impacts other areas of their lives. However, another one not mentioned here is boredom.
If any of those stressors, even boredom, are reasons you have identified for why you can’t concentrate then I want to share a few tips that I have learned to improve focus.
5 Focusing Tips
1st tip: Maintain a regular and consistent sleep schedule. Identify how much time you really need to wake up feeling refreshed and ready for your day, 6-8 hours.
2nd tip: Eat a colorful array of foods; especially blueberries, fresh caught fish, organic produce as much as possible or speak to your holistic professional for a mind enhancing supplement. (Check out Whole Detox for more information, click here)
3rd tip: Incorporate at least 5 minutes of meditation/mindfulness practice a day. Here’s a 1 minute meditation that you can use to bring your mind back into focus.
4th tip: Find your reason why you are doing the work that you so you feel more motivated to do the most challenging and boring tasks.
5th tip: Block schedule the tasks you don’t like and balance them with ones you do.
Block scheduling? What’s that?
For those who don’t know what block scheduling is, this is a tip that has been helping me to really stay focused (still a work in progress). To put it simply, each day you assign specific tasks and times for you to work on those items that you struggle with. Let’s say you know your most productive time is in the morning, so schedule the most time-sensitive or most challenging activities at this time.
For example, I block at least 2 hours a month towards bookkeeping, not my favorite task but one that needs to get done. I recently created a calendar, titled block calendar, with a different color within my google calendar in which I identify the tasks I know I need to do each week. Then once I complete the task, such as bookkeeping, I celebrate with a predetermined reward, perhaps taking myself out to eat, calling a friend, taking myself out somewhere fun, visiting my godson and niece or ending my work day early and laying in my hammock watching a comedy or reading a book.
It’s still a work in progress in regards to staying focused on tasks that are a bore to me yet I’m determined to ensure that I have fun and continue to create the life that I love.
Speaking of the life that I love, I want to welcome a new group of Reiki 1 and 2 students that I had the honor of teaching last weekend in the Gables Optimal Health workshop room where I see clients. They are a reminder of why I want to continue finding support for my challenges which I know you, my tribe, also struggle with.
Eric, Susan, Priscilla, Yvette, Daniela, and Alexandra
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Reiki 2: Vanessa, Lina, and Mimi
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So, to recap, if focusing is an issue for you, first begin by understanding the reason why. Is it a hormone deficiency, lack of nutrients, or boredom?
If you’re unsure I’d love to help you identify which one so let’s start with a complimentary stress release session which you can book by clicking here.
Then get organized at the beginning of your work week or day by identifying the tasks you need to accomplish, both fun and not so fun. Prioritize them and then schedule them within your calendar by blocking specific times that you can dedicate to that task.
Finally, reward yourself after you accomplish the most challenging and boring tasks. This can range from time on social media, to shopping, texting, going out for a walk, etc. Remember though put this in time increments too because if not you can get “lost” or spend too much time on other activities.
I hope this was helpful. Please respond and let me know what your favorite tip was or any ahas you received from this. Pass this along to someone who may benefit from it as we all need love everyday!
Thank you for being a part of my expanding family.

Paty, La Mariposa

PS. Remember to join me for a Facebook Live every Wednesday morning (or when you can) at Our Wheels of Life Facebook page for a stress less tip of the day.

Mindfulness with Syrian Refugees!

Last Saturday, July 8, I had the pleasure of collaborating with Elizabeth, one of my Reiki students and Lai Fan an acupuncturist I met recently to offer mindfulness techniques to 3 Syrian families. Although we met only for an hour or so, everyone left feeling so happy and grateful to have shared in this beautiful experience.
It all began when Elizabeth asked if I would be interested in putting together a mindfulness class for Syrian refugees that were living in South Florida. The families are supported by Gulf Coast Jewish Family & Community Services for Trauma. Of course I said yes, because I had been itching to volunteer for sometime and thought it would be an interesting experience. The event was titled, Mommy and Me Mindfulness event as it was geared for moms and children. It would be the first of its kind to be held through this organization in South Florida and hopefully not the last.
Elizabeth and I chose mindfulness activities that could be easily explained with few words because we expected that the women would speak little English and weren’t sure if we would have an interpreter. One of the activities was to have Lai Fan put seeds in a specific ear point which promotes stress release. Apart from myself and Lai Fan, no one had any idea about ear acupressure. If you haven’t experienced this I highly encourage you to try, especially since seeds are used and not needles. Plus, you can keep the seeds in place for up to 2 days so you can self-soothe and then take the bandaid off.
We decided to have Lai Fan put the seeds on myself and Elizabeth first so everyone could see how the experience was. She then went around the room to put the seeds on the others. Everyone, except two kids said yes.
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Lai Fan and Elizabeth
Fortunately, Lai Fan’s husband spoke Arabic and so he was our unofficial interpreter which we were so grateful for, especially the Syrian women. We began the class with an icebreaker I learned while serving in the Peace Corps, called Move like this. The idea is that each person says their name and creates a movement, then everyone repeats it. It’s a great way to begin any class with laughter and silliness. Then we dove into the mindfulness practice.
As we only had an hour we chose 5 mindfulness techniques which we also reviewed at the end of the class.
  1. Ear acupressure
  2. Deep belly breathing (expand your belly as you inhale and suck in with exhale)
  3. Inner Ease Technique
  4. Mindful Eating
  5. Connecting to your body with tapping on specific acupoints
Of the 5 techniques most said they will practice the deep breathing and mindful eating tips.
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Teaching inner ease technique
The highlight of this day was being able to collaborate and share simple techniques to assist others who are feeling stressed, which after all is my life’s mission. Going across borders, we offered an afternoon of engagement, education, and a chance to try something new. We all left feeling fulfilled and content This was a fun opportunity and experience to share with people on a beautiful Saturday afternoon.
Volunteering your time in any capacity is an opportunity to give to others without expectation. It truly warms the heart and builds upon community.
Have you had an opportunity to volunteer this summer? If so, please share with me as I’d love to hear from you.
Pass this blogs along to someone who may benefit from it as we all need love everyday!
Thank you for being a part of my expanding family.

Paty, La Mariposa

PS, Remember to join Our Wheels of Life, Fun in July Challenge

Celebrate your independence

Can you believe it? We are now more than half way through 2017! If you haven’t yet, go ahead and take a few moments now or schedule some time to reflect on your intentions for when you began the year and where you are now. Don’t complicate it, simply think about what you stated and where you are now.
Have you accomplished what you set out to do? Or are you still feeling as though you’re gasping for air?
I’ll be honest, I’m not a big fan of new year goals, but I do make it a point of creating a theme for the year. For 2017 it’s “limitless abundance and reflecting back I feel that I’m doing very well as my business is growing, I’ve been offered a part-time position within social work, I’ve moved into my own apartment, my physical health is great, and I’m dedicated to doing the best that I can.
As we move forward into July and approach Independence Day let’s focus on gratitude for what we do have, the freedoms, the abundance, the family, the opportunities, etc. Yes, it’s not perfect, however, when we focus on what we do have that’s going well then it begins to dim what we are struggling with. Afterall light does outshine darkness. It’s also about continuing to take imperfect action. If you don’t like something or someone, what are you doing about it? Complaining or taking action?
All seriousness aside, this July I want to put some fun back into the summer with a Fun in July Challenge 2017 (#funinjuly2017) which will happen within Our Wheels of Life Facebook group. The challenge is for each day you do something fun and post it, either via video or picture in the group. I created this challenge as a push for me to ensure that I have more fun and to be creative. So I double dog dare you to join me and have more fun as we embrace our inner child’s silliness.
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Feel free to reply to this blog as I’d love to hear from you. Pass this blog along to someone who may benefit from it as we all need love everyday!
My purpose is to empower you on your healing journey and my mission is to offer you health-related insights, practical tips, inspiration and stories that will support you in living balanced towards a happy and healthy life as you embrace your joy and purpose.
Thank you for being a part of my expanding family.
Paty, La Mariposa