The 4 agreements!

I remember coming across the Four Agreements by Don Miguel Ruiz while visiting my sister during her healing journey 8 years ago. I recall how I sat on her couch and read through the book that teaches how following these 4 agreements will release you from endless suffering.
I also remember at first thinking, yeah right, but then over time as I stepped more into my spiritual awakening I found these to be true. Throughout the years these agreements got lost in my quest for more information yet it was time for a reminder. The universe, I believe, put these agreements, rather this image, back on my path as a reminder to focus only on what I can control, which are my thoughts and actions.
Do you believe the universe (God) puts people and ideas in our path?
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Once I saw this image, I knew it was a reminder to be more present as I assess who I am and where I want to go. To ensure I kept it in plain site, I immediately printed it out and hung it on my wall where I could see it every day. I’m happy to note that I’ve done very well in my self-empowerment progress of not taking things personally. Granted there are still times that someone can cut me to the bone with their words yet I’m more aware of my reaction and the pain doesn’t last as long.
The agreement I’m currently working on is about being impeccable with my word, being authentic. As a healer and counselor, I’m very much aware of what I say and to whom. Most importantly though it’s about how I’m showing up. For example, when I offer suggestions or recommendations they are of resources and techniques that have worked for me at some point or other in my life.
Authenticity is about being honest and not portraying someone I’m not. When I teach Reiki, I share my truth that my self-Reiki daily practice may only be a few minutes of practicing the Reiki principles and 1 or 2 hand positions or it can be a full session that lasts 10-15 minutes.
So now, I pass these on to you, my tribe, as a reminder that self awareness is a daily practice towards self-empowerment. Transformation is a lifelong journey and when you have learned your lesson, then it’s time for you to transition. Harsh, but true! What’s important is finding a spiritual practice that causes you to look within and above for assurance you’re on the right path.
What spiritual practice do you incorporate on a daily basis that helps you stay present?
If you’re struggling with finding a spiritual practice or techniques to assist you in being more present, then I invite you to a complimentary discovery session. With over 17 years of experiencing listening to thousands of people expressing their stressors, I’ve been able to identify at least one technique that can be of support regardless of your situation.
Enjoy your life and every minute you’ve been given because today is a gift as tomorrow is not guaranteed. Take a moment today and choose a time to speak with me by phone so we can discuss your struggles with spiritual practice. Click here and find the time that works for you.
Feel free to reply to these emails as I’d love to hear from you. Pass this email along to someone who may benefit from it as we all need love everyday!

Thank you for being a part of my expanding family.

Paty, La Mariposa

PS. Within a few months I’ll be releasing a 21 day Reiki Refresher course via a private Facebook group. Stay tuned for more information or respond to this email
Balance your Chakras Tip of the Day
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Date: Every Wednesday
Location: Our Wheels of Life Facebook page
Time: 9:00 AM (EST)
Cost: FREE

https://www.facebook.com/groups/810509645717345/

5 tips to help you focus better!

“Focusing is a challenge for me!”
 
“I’ve been told I have ADD.”
“I get distracted easily.”
“I can’t focus and it’s stressing me out.”
Do any of these ring a bell for you? 
Have you stated one or more of these statements?
Honestly, I can say that focusing has always been a challenge for me yet it wasn’t until recently that I really understood why for me and my clients, especially as this issue has been mentioned by many them as a main stressor for them.
In order to help myself and my clients, I set out to research why we struggle with focusing. I have found that there are numerous reasons for our inability to concentrate which range from brain and hormonal imbalances and physical and mental health issues. Within my research I found a condensed article form Healthline that I’ve included by clicking here that discusses 24 reasons why we can’t concentrate.
A few of these reasons, such as anxiety, insomnia, adjustment disorders, depression, migraines, PTSD, and stress are ones my clients specifically struggle over which then impacts other areas of their lives. However, another one not mentioned here is boredom.
If any of those stressors, even boredom, are reasons you have identified for why you can’t concentrate then I want to share a few tips that I have learned to improve focus.
5 Focusing Tips
1st tip: Maintain a regular and consistent sleep schedule. Identify how much time you really need to wake up feeling refreshed and ready for your day, 6-8 hours.
2nd tip: Eat a colorful array of foods; especially blueberries, fresh caught fish, organic produce as much as possible or speak to your holistic professional for a mind enhancing supplement. (Check out Whole Detox for more information, click here)
3rd tip: Incorporate at least 5 minutes of meditation/mindfulness practice a day. Here’s a 1 minute meditation that you can use to bring your mind back into focus.
4th tip: Find your reason why you are doing the work that you so you feel more motivated to do the most challenging and boring tasks.
5th tip: Block schedule the tasks you don’t like and balance them with ones you do.
Block scheduling? What’s that?
For those who don’t know what block scheduling is, this is a tip that has been helping me to really stay focused (still a work in progress). To put it simply, each day you assign specific tasks and times for you to work on those items that you struggle with. Let’s say you know your most productive time is in the morning, so schedule the most time-sensitive or most challenging activities at this time.
For example, I block at least 2 hours a month towards bookkeeping, not my favorite task but one that needs to get done. I recently created a calendar, titled block calendar, with a different color within my google calendar in which I identify the tasks I know I need to do each week. Then once I complete the task, such as bookkeeping, I celebrate with a predetermined reward, perhaps taking myself out to eat, calling a friend, taking myself out somewhere fun, visiting my godson and niece or ending my work day early and laying in my hammock watching a comedy or reading a book.
It’s still a work in progress in regards to staying focused on tasks that are a bore to me yet I’m determined to ensure that I have fun and continue to create the life that I love.
Speaking of the life that I love, I want to welcome a new group of Reiki 1 and 2 students that I had the honor of teaching last weekend in the Gables Optimal Health workshop room where I see clients. They are a reminder of why I want to continue finding support for my challenges which I know you, my tribe, also struggle with.
Eric, Susan, Priscilla, Yvette, Daniela, and Alexandra
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Reiki 2: Vanessa, Lina, and Mimi
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So, to recap, if focusing is an issue for you, first begin by understanding the reason why. Is it a hormone deficiency, lack of nutrients, or boredom?
If you’re unsure I’d love to help you identify which one so let’s start with a complimentary stress release session which you can book by clicking here.
Then get organized at the beginning of your work week or day by identifying the tasks you need to accomplish, both fun and not so fun. Prioritize them and then schedule them within your calendar by blocking specific times that you can dedicate to that task.
Finally, reward yourself after you accomplish the most challenging and boring tasks. This can range from time on social media, to shopping, texting, going out for a walk, etc. Remember though put this in time increments too because if not you can get “lost” or spend too much time on other activities.
I hope this was helpful. Please respond and let me know what your favorite tip was or any ahas you received from this. Pass this along to someone who may benefit from it as we all need love everyday!
Thank you for being a part of my expanding family.

Paty, La Mariposa

PS. Remember to join me for a Facebook Live every Wednesday morning (or when you can) at Our Wheels of Life Facebook page for a stress less tip of the day.

Mindfulness with Syrian Refugees!

Last Saturday, July 8, I had the pleasure of collaborating with Elizabeth, one of my Reiki students and Lai Fan an acupuncturist I met recently to offer mindfulness techniques to 3 Syrian families. Although we met only for an hour or so, everyone left feeling so happy and grateful to have shared in this beautiful experience.
It all began when Elizabeth asked if I would be interested in putting together a mindfulness class for Syrian refugees that were living in South Florida. The families are supported by Gulf Coast Jewish Family & Community Services for Trauma. Of course I said yes, because I had been itching to volunteer for sometime and thought it would be an interesting experience. The event was titled, Mommy and Me Mindfulness event as it was geared for moms and children. It would be the first of its kind to be held through this organization in South Florida and hopefully not the last.
Elizabeth and I chose mindfulness activities that could be easily explained with few words because we expected that the women would speak little English and weren’t sure if we would have an interpreter. One of the activities was to have Lai Fan put seeds in a specific ear point which promotes stress release. Apart from myself and Lai Fan, no one had any idea about ear acupressure. If you haven’t experienced this I highly encourage you to try, especially since seeds are used and not needles. Plus, you can keep the seeds in place for up to 2 days so you can self-soothe and then take the bandaid off.
We decided to have Lai Fan put the seeds on myself and Elizabeth first so everyone could see how the experience was. She then went around the room to put the seeds on the others. Everyone, except two kids said yes.
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Lai Fan and Elizabeth
Fortunately, Lai Fan’s husband spoke Arabic and so he was our unofficial interpreter which we were so grateful for, especially the Syrian women. We began the class with an icebreaker I learned while serving in the Peace Corps, called Move like this. The idea is that each person says their name and creates a movement, then everyone repeats it. It’s a great way to begin any class with laughter and silliness. Then we dove into the mindfulness practice.
As we only had an hour we chose 5 mindfulness techniques which we also reviewed at the end of the class.
  1. Ear acupressure
  2. Deep belly breathing (expand your belly as you inhale and suck in with exhale)
  3. Inner Ease Technique
  4. Mindful Eating
  5. Connecting to your body with tapping on specific acupoints
Of the 5 techniques most said they will practice the deep breathing and mindful eating tips.
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Teaching inner ease technique
The highlight of this day was being able to collaborate and share simple techniques to assist others who are feeling stressed, which after all is my life’s mission. Going across borders, we offered an afternoon of engagement, education, and a chance to try something new. We all left feeling fulfilled and content This was a fun opportunity and experience to share with people on a beautiful Saturday afternoon.
Volunteering your time in any capacity is an opportunity to give to others without expectation. It truly warms the heart and builds upon community.
Have you had an opportunity to volunteer this summer? If so, please share with me as I’d love to hear from you.
Pass this blogs along to someone who may benefit from it as we all need love everyday!
Thank you for being a part of my expanding family.

Paty, La Mariposa

PS, Remember to join Our Wheels of Life, Fun in July Challenge

Celebrate your independence

Can you believe it? We are now more than half way through 2017! If you haven’t yet, go ahead and take a few moments now or schedule some time to reflect on your intentions for when you began the year and where you are now. Don’t complicate it, simply think about what you stated and where you are now.
Have you accomplished what you set out to do? Or are you still feeling as though you’re gasping for air?
I’ll be honest, I’m not a big fan of new year goals, but I do make it a point of creating a theme for the year. For 2017 it’s “limitless abundance and reflecting back I feel that I’m doing very well as my business is growing, I’ve been offered a part-time position within social work, I’ve moved into my own apartment, my physical health is great, and I’m dedicated to doing the best that I can.
As we move forward into July and approach Independence Day let’s focus on gratitude for what we do have, the freedoms, the abundance, the family, the opportunities, etc. Yes, it’s not perfect, however, when we focus on what we do have that’s going well then it begins to dim what we are struggling with. Afterall light does outshine darkness. It’s also about continuing to take imperfect action. If you don’t like something or someone, what are you doing about it? Complaining or taking action?
All seriousness aside, this July I want to put some fun back into the summer with a Fun in July Challenge 2017 (#funinjuly2017) which will happen within Our Wheels of Life Facebook group. The challenge is for each day you do something fun and post it, either via video or picture in the group. I created this challenge as a push for me to ensure that I have more fun and to be creative. So I double dog dare you to join me and have more fun as we embrace our inner child’s silliness.
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Feel free to reply to this blog as I’d love to hear from you. Pass this blog along to someone who may benefit from it as we all need love everyday!
My purpose is to empower you on your healing journey and my mission is to offer you health-related insights, practical tips, inspiration and stories that will support you in living balanced towards a happy and healthy life as you embrace your joy and purpose.
Thank you for being a part of my expanding family.
Paty, La Mariposa

Inner Ease technique

I have to admit that one of my favorite movies is Ever After with Drew Barrymore. I admire her role as an independent woman who focuses on her extended family, and is dedicated to do what’s right even when others think she’s wrong.

The movie is a remake about Cinderella yet it definitely isn’t appropriate for kids under 13 years old. Anyways, there’s a scene in which Drew is about to make a bold entrance into a large group of people and she says Just Breathe.

Those words are an excellent reminder that all we could control is our breath and not the reactions of others when faced with challenges. Recently I was reminded of that as I transitioned into a new living space had so many unexpected changes thrust upon me. There were numerous times I would become overwhelmed and had to remember just to breathe. Fortunately, I’ve been offering Reiki at least a few times a week which has also helped me relax.

However, there’s another technique I practice either with or without Reiki called the Inner Ease Technique from the Heart Math Institute. I teach this technique to my clients who struggle with anxiety and aren’t attuned to Reiki.

After discussing it with a client a few days ago I was inspired to share it on my weekly Wednesday morning Facebook Live stress less broadcast in my public Facebook group called Our Wheels of Life, click here to join.

Now, I want to share it with you for your self-care tool box. Click here to watch me sharing how to practice the technique.

PS if you’re in Miami next Saturday then come and receive a donation based 5 minute chakra balance chair session at the Coconut Grove Farmer’s market. All of the funds will benefit the American Association of Hispanic Health Coaches. We are a non-profit organization of Hispanic health coaches dedicated to improving the lives of Hispanic, especially children and reducing chronic health issues.

Feel free to reply/comment to these blogs as I’d love to hear from you.

Pass this blog along to someone who may benefit from it as we all need love everyday!

Paty, La Mariposa

5 Lessons I Learned From Living With Papi

Just the other day I heard someone groan, “Oh, I sound just like my mother/father.” Have you uttered these words before? This is a fear many of us have yet it’s important to really take an honest look at what it is we fear. Within my life I’ve heard this time and time again and I believe it’s fair to say that most if not all have mommy/daddy issues that cause them to struggle within their personal relationships. Granted our parents (or lack of) greatly impacted our lives as we grew up, especially if we held certain expectations of them or compared them to other parents. Honestly, I used to say the same thing until life circumstances and personal choices brought me back to living with Papi, my dad the man I had emotionally struggled with for many years. So, those daddy issues I had were about to be faced head on and it was my responsibility to identify the tools and resources so I could move forward.

As the youngest child of 3 I tethered most to Papi during my childhood, always feeling as though I was daddy’s little girl. I would always envision us spending time together and craved his attention whenever he was home from a business trip.  Yet that dream was shattered when the childhood home I grew up in was taken by the bank due to a bad business investment my parents took part in. For years I resented and blamed Papi for losing my home (never occurred to me to inquire how he felt about it) and then how he focused more on work than being with his family.

I didn’t realize then that my expectations of my dad and how I wanted him to be clouded my vision of what was reality. I knew in many ways I was very much like my dad, and was also told by others how similar we were in looks. For years, I would become upset whenever someone mentioned our similarities until I decided to look more closely at what characteristics we shared. Since 2014 I have been living with my dad which has been both a blessing and a challenge yet one I appreciate now every day for the lessons I have learned. Just this month I took the next step to move out on my own as we are both more emotionally and physically stable within our personal lives.

As I celebrate Father’s Day I am grateful for the opportunity the universe offered me and to learn how to accept him just as he is. I’ve taken 5 top lessons I’ve learned from Papi, which once drove me crazy yet now I realize how much they have positively influenced me. Most importantly though, the challenges I have faced while living with him from his sometimes egotistical behavior to his negative attitude towards life have encouraged me to focus more on compassion then frustration. After all, being annoyed with him for how he looks and experiences life is my problem and he has chosen how he wants to live his life even if I can’t always understand it.

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I thank him for being one of my teachers in life and am so grateful that he’s still with us today. I love him unconditionally even though I don’t always like or appreciate his actions or words.

5 lessons learned from Papi

1) It’s okay to talk to strangers: For as long as I could remember, I always saw my dad striking a conversation with just about anyone. We could be in the line at the airport, grocery store or eating a meal and he would begin to speak about anything and everything. He was so engaging with everyone. So naturally it was a skill I adapted to as I’ve always engaged with children and adults while traveling, waiting in line or just out and about. I’ve met amazing people by talking about the weather or comment on whatever they had in their hands. Simple conversations sometimes led to long lasting friendships. As a primarily solo traveler it’s been these conversations that have enhanced my trips and encouraged me to withdraw out of my sometimes introverted shell.

2) Delegate: I would always get so annoyed (sometimes still do) with my dad when he would call upon anyone (sometimes various times a day) in our family to help him even with the most simplest tasks. Seriously, I would think to myself as I pounded a nail into the wall or fixed something around the house, why couldn’t you just do it. Recently I learned that he would even pay the neighborhood kids to teach us how to ride our bikes during our childhood. Now instead of getting annoyed I actually marvel at how this man could delegate just about any task that he didn’t want to do and people would say yes. As I became more independent in life I took pride in being able to do just about anything myself yet that has also been a drawback as I would usually do things by myself rather than ask for help. However, I’ve been changing that pattern as I’ve come to recognize that asking for help builds community and shares the responsibility of accomplishing a task. It’s actually so much more humbling to ask for help than to do it on my own all the time. It’s still a work in progress for me but one I’m more aware of thanks to my dad.

3) Family is everything: Since living with my dad I’ve been able to see much more clearly how he shows his love towards his family.Whenever I returned home for long periods of time I would walk on the beach with my dad. We established early morning walks as time for us to talk. This was my chance to ask him questions without distractions. It was during these walks that he shared how he regretted not spending more time with us kids as we were growing up because he was traveling. He admitted that his focus was only to provide for the family. As he’s become older and since my mom passed away I’ve seen a more tender side as he’s been more engaging with his grandchildren. I have come to appreciate how he shows his love for each of us in his own way thus releasing expectations of how I think (or would prefer) he should show it.

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4) Travel to learn cultures: I give credit to my dad for encouraging my gypsy spirit (although I know it’s not one he would take pride in accepting). I could remember traveling on an airplane since I was a little girl to visit family in Puerto Rico or travel to Latin America for a business/family trip. Our trips were about learning new cultures and seeing new sights, which I continue the tradition to this day. Traveling for me has always been a way of life and I am doing all that I can to incorporate it into my business and personal lifestyle. Because of my dad’s joy of traveling with the family I have been able to visit numerous countries and regions growing up and then found new places that I enjoy traveling to. I am grateful and very fortunate to have experienced this because I know many have not.

5) Stay focused: Throughout my life my dad only had employers working as a sales engineer for Latin American countries selling welding and then medical equipment. He began with Hobart Brothers shortly after leaving Cuba while living in Puerto Rico and remained with them for over 20 years until the business was sold. He then took over the company my mom started while I was young, Servitech Corp while she focused on building South Florida Medical Equipment, a family business. He loved selling these products and traveled extensively to share his knowledge with companies around Latin America and the US. His goals were always to provide for his family and stay committed with his tasks at hand. Although my path as an entrepreneur wavers as I figure out all the ins and outs of running my own business, I’m focused on creating a freedom based business that empowers others to release stress naturally. As he was able to stay focused and committed towards his goals in life, which has always empowered me to have goals and objectives within my life.

In summary I am grateful for the opportunity of living with my dad and the challenges I encountered while living there, both personal and professional. I’m grateful that I was able to be present with my mom as she transitioned and then supporting my dad however I could and still do. I’ve learned to view challenges as opportunities with lessons to learn while also taking responsibility for my life and what I can control. I know my dad does not view life in this manner yet that is his choice and I love him unconditionally even though I may not like all of his actions and viewpoints.

If you have been struggling with a relationship with your mom or dad which you know is holding you back in life, then I encourage you today to book a complimentary stress release session with me and share your story. Then we can identify a supportive plan to assist you in releasing your frustrations so you can lead a balanced life towards health and happiness.

Join me every Wednesday at 8:00 am in my Facebook group, Our Wheels of Life, for a new weekly meditation tip to help you feel more balanced within your life through your chakras. Or join my YouTube channel to receive the meditations each week in your email.

 

Feel free to reply to these emails as I’d love to hear from you.

 

Pass this blog along to someone who may benefit from it as we all need love everyday!

Paty, La Mariposa

Join Mariposas Holistic Healing at these upcoming events in Miami.

Grateful for Mom every day

It wasn’t too long ago that around this time I would be searching online for flowers to send to my mother for mother’s day and a heartfelt card, regardless if I was home or traveling. Now, I stand on the beach where she used to walk and imagine her next to me. My mother passed away in 2014, 3 years after her body battled cancer and chemotherapy. Every day I give thanks that I was by her side when she took her last breath. Every day that she was in the hospital I would give her Reiki to help her body relax.
Reiki, Japanese energy healing technique, has empowered me to be more in tuned with my body and become more sensitive to energy. Usually I feel my mom (and other loved ones who’ve passed) when I sit outside on the beach (or nature). I close my eyes and just breathe. Sometimes I cry and sometimes I smile. Whatever I feel I just allow it to be without judgement as I know it’s my body releasing pent up stress, otherwise known as energy.
Recently, I began to work with a new client who lost an adult child a few years ago and is really struggling. The pain has been intense yet this client is finding hope in various ways, which I support. One of the techniques I will be teaching this person is Reiki as it allows the body to heal naturally by removing blocked energy. I will be teaching my client Reiki remotely, a new opportunity that the universe recently placed in my lap.
In 2013 I became a Reiki teacher as I was on a mission to share this amazing healing technique with whoever wanted to learn. I was inspired by Reiki to help with stress and grief after learning the first level in 2009. Honestly the reason I learned was to help Yoli while she was finding the best way, her choice were natural techniques, to defeat the cancer that was consuming her body. Since then,I have been incorporating it into my life and my profession with a long break after Yoli passed. Yet once I began to understand Reiki the more I embraced being a teacher.
My first Reiki workshop was alongside my friend and yoga instructor, Libby in Costa Rica. It was a successful weekend workshop on a quiet beach on the Costa Rican coast. My parents came as my mother was taking the class and to support me on this endeavor. I had the honor of teaching her Reiki and Libby taught her yoga. It was amazing on so many levels.
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That’s my mom to my right.
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My mom back right. She gave it all. 🙂

To me, Reiki is a spiritual love connection. It doesn’t always offer a direct explanation yet it helps the body to chill so it can heal however that needs to be. It helped me move through my grief whenever I lost a loved one or was struggling through emotional stressors. Now, I’ve created my own reality with a successful healing business so I can continue to serve people in a way that’s unique and beneficial too so many people. I know my mom would be so proud of me. Shoot, I’m super proud of myself. 😉

So this Mother’s Day we (brother, his family, and my dad) will raise a glass of wine in my mother’s honor and celebrate her life. I’ll send her a blessing into the heavens along with a kiss.
This mother’s day give a mother (your mother or any mother you love) a big hug and say thank you for her dedication to ensuring you are fed, taken care of, and loved.
How will you celebrate Mother’s Day this year?
Feel free to reply to these emails as I’d love to hear from you.
Pass this email along to someone who may benefit from it as we all need love everyday!
Paty, La Mariposa
PS. Join me on YouTube Live on May 17 at 7pm as I talk about Reiki; real or woo woo. Click here to join live on May 17.
If you’re in Miami join me for my upcoming Reiki 1 class in English and Español.

What truly motivates you?

A few weeks ago I wrote about happiness being an intention which in turn assists you in being motivated to do more things to be in a constant state of happiness.
Happiness is an emotion, energy in motion, which entails steps as you continue striving for it. Yet sometimes our happy balloon get popped when situations out of our control occur which can trigger us and cause us to feel down, unhappy or really angry. These are feelings too which can be dispersed when we remind ourselves (thoughts) that we want to be happy and focus on the feeling we most want.
I have identified 8 questions that are insightful about what motivates you towards happiness. You can answer them out loud or journal them. I invite you to reply to this email as I’d love to hear from you and share with me your responses to these questions.
1. What do I really want?
This is a very general question. I’ll make it easy for you. I’ve broken this question down into 7 aspects that I call the holistic balance. I use this in my coaching program, however, I’ll share it with you so you too can identify what you want.
Click here for the holistic balance.
Find what you want for each aspect and then choose 3 aspects you want to focus on, then create small, tangible steps that are easy to accomplish. The form will be emailed to me which I can then share with you by email and/or a complimentary call to go over the form.
Click here for my online calendar to schedule your transformation consultation.
2. If I were to focus on change would it be for myself or someone else?
Change is a part of our lives and it happens on a daily basis. For example, a break in any routine is a change. The point of my question is to ensure if you are purposely changing any aspect of yourself for you or based on someone else’s expectations.
For example, if you wanted to release (I don’t like to use lose because it’s about releasing it so it doesn’t come back) weight, would you do it for your personal health or to shut up others who criticize your size?
By identifying who you are really wanting to change for and what you want to release in your life then you will understand your source of motivation.
3. What will I gain if I change?
We are pleasure seeking individuals. Therefore, if we want to change it’s because we are wanting to improve ourselves. Having goals is great yet knowing the purpose of the outcome is even better. Back to the releasing weight example; what will improve when you let go of your excess weight? By focusing on your gains then you will have more motivation to change.
4. Am I comfortable with how I’m living and being?
There’s always the easy way and the right way when it comes to deciding what goes with what you want to change. Being comfortable can occur in various ways. For example, you can be very comfortable in your current relationship with your partner yet you’re frustrated because the relationship is not growing, you don’t feel passion or you can’t remember the last time you had fun together.
My point is that by being too comfortable it creates a fear that to change will cause an unhappy and painful disruption to your life, therefore you create numerous excuses as to why change can’t happen. Final question, what’s the worst thing that can happen if you were to change your comfort level?
5. Have I done enough for myself?
Taking care of you is a must and a top priority. This entails identifying in each aspect what is one thing you can do for yourself everyday. For example, in releasing weight you will want to incorporate healthy yet yummy foods, discover exciting ways to move and raise your heartbeat, and taking time to be grateful for each day. If you’re not putting yourself as number 1, then who are you putting first?
6. Am I happy where I am today?
If you answered no, then what would it take to say yes? What needs to happen for you to feel happy? Remember happiness is an emotion, therefore it’s not what you do that’s important, it’s how you feel. So, if you think you need more money, a better partner, etc. then think again. These are irrelevant because it all starts with where you are right now. Yes, having more money may make certain situations easier and more comfortable but it doesn’t necessarily make you happier.
7. What motivates me?
There are so many ways that can make everyone happy and that is what makes each of us unique. Finding your motivation may be different from another person, so STOP comparing yourself to others. We are all on our own journey in this life and we walk our path in different ways.
Tip: Create a collage of what brings you happiness or a vision board. You can do this on poster board or pinterest / Instagram (please share it with me). By finding images and words that instill happiness in your life then you will find what motivates you. It could be your family, friends, your purpose on this earth, etc. Plus it helps if you put this collage in a place you see everyday so it reminds you of what brings you happiness.
8. What really makes you, You? 
Who you define yourself to be is incorporated from the day you were born and all the experiences you’ve had up to now. We have all experienced going through “phases” as though trying on different costumes figuring who we want to be like. Who you really are comes down to your values. Do you value community? Honesty? Love? Integrity? Motivation? Balance? Etc. Identify at least 3 values that make up your foundation and focus on activities that really draw them out. If you don’t know, then research (google it) “values” and identify 3 key values you want to incorporate more into your life.
In conclusion, by answering these 8 questions you will have a clearer idea of what motivates you. Once you know what motivates you then it’s about making small steps towards the goals you want to accomplish. However, the best support comes from those you surround yourself with. So create a community, call upon people who you know will support you or contact me and let’s work together on building you up today for a healthier and happier you.

Thank you for being a part of my expanding family.

Love and hugs,

Paty,  La Mariposa  

Book a complimentary discovery session with me 

Let’s discuss the holistic balance assessment once you have completed it.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.

Balance your chakras with oils and crystals

This year I set an intention for abundant collaboration with others to increase my community and bring more amazing healing tools to you. I’m so excited to announce that one of my collaborations has come to fruition which can be shared with you. You may remember that last year I offered chakra bracelets for a limited time in which oils could be added to them as they had lava beads to balance the chakras. They were a hit and sold out quickly. I didn’t purchase more because of issues with the distributor so I asked the universe for support in finding another person. After a discussion with my best friend Libby she offered to create the bracelets and essential oil blends to assist people in finding their balance.
Libby created three options based on specific issues my clients struggle with on a daily basis; healer’s balm (stress reduction), Peaceful Ease (anxiety reduction), and Inner Happiness (depression struggles). Each set includes a bottle of essential oils and the bracelet. I will also be offering a free 15 minute phone call to go over the crystals and how you can use the oils.
Each set is only $30 plus shipping. 
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I will infuse the bracelets with Reiki and the specific crystals for holistic health. Crystals, as you may know, are powerful energy releasers and by wearing them you will feel more grounded and centered. Plus they are beautiful and great conversation starters. The essential oils also offer stability as you place them on your skin, bracelet or simply inhale them.

They will make a great gift to anyone especially as Mother’s Day is coming up. Do yourself and your loved ones a favor by purchasing a Reiki blessed set of essential oil and a bracelet to assist you in achieving balance and happiness which are available for a limited time (until supplies are gone).

Reply and let me know which one calls to you and let’s get you feeling amazing again.
Pass this blog along to someone who may benefit from it as we all need love everyday!

Love and hugs,

Paty,  La Mariposa 

Book a complimentary discovery session with me 

Let’s discuss any blocks you may have in your life or struggles with feelings of being unbalanced.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.

La Mariposa flies off to Costa Rica

My passport (my most treasured item) is once again nearby as I take off in a couple of days to Costa Rica for two weeks (April 2-14) for a facilitator training program for JourneyDance.

Costa Rica holds a special place in my heart because it reminds me of when my sister Yoli lived there, I taught my first Reiki workshop during a retreat with my friend Libby, solo trips in the mountains, and now this training program. Plus it’s the land of Pura Vida, pure life, as stated by all the Ticas (people from Costa Rica) and it’s absolutely beautiful.
During those two weeks I will be going through my own transformation as I focus on healing myself and also learn techniques to continue assisting others along their healing journey. Dancing and music are ancient techniques for stress release as they fill our bodies with happiness as we increase our vibrations. I will be participating in a fast track training program to become a facilitator in JourneyDance. I’m so excited about being able to put together my love of chakras and dancing to free energy that’s blocked in the body in a fun way.
JourneyDance is about allowing your body to flow naturally to the sounds of the music. There aren’t any steps to learn or techniques to follow. All it takes is your willingness to be free and let go of your insecurities. In this dance you will flow in ways you have never allowed yourself to move. Exciting right!!
I will be posting pictures and comments on my business Facebook, Instragram, and Twitter feeds during my trip so you can share the experience with me.
Then once I return I will be putting together classes in Miami and perhaps online so we can dance and be free together. Of course I’m open to traveling elsewhere and sharing the dance of life so contact me by replying and let’s plan it.
Thank you for being a part of my expanding family.

Love and hugs,

Paty,  La Mariposa  


Book a complimentary discovery session with me 

Let’s discuss any blocks you may have in your life or struggles with stagnation.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.