Balance your chakras with oils and crystals

This year I set an intention for abundant collaboration with others to increase my community and bring more amazing healing tools to you. I’m so excited to announce that one of my collaborations has come to fruition which can be shared with you. You may remember that last year I offered chakra bracelets for a limited time in which oils could be added to them as they had lava beads to balance the chakras. They were a hit and sold out quickly. I didn’t purchase more because of issues with the distributor so I asked the universe for support in finding another person. After a discussion with my best friend Libby she offered to create the bracelets and essential oil blends to assist people in finding their balance.
Libby created three options based on specific issues my clients struggle with on a daily basis; healer’s balm (stress reduction), Peaceful Ease (anxiety reduction), and Inner Happiness (depression struggles). Each set includes a bottle of essential oils and the bracelet. I will also be offering a free 15 minute phone call to go over the crystals and how you can use the oils.
Each set is only $30 plus shipping. 
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I will infuse the bracelets with Reiki and the specific crystals for holistic health. Crystals, as you may know, are powerful energy releasers and by wearing them you will feel more grounded and centered. Plus they are beautiful and great conversation starters. The essential oils also offer stability as you place them on your skin, bracelet or simply inhale them.

They will make a great gift to anyone especially as Mother’s Day is coming up. Do yourself and your loved ones a favor by purchasing a Reiki blessed set of essential oil and a bracelet to assist you in achieving balance and happiness which are available for a limited time (until supplies are gone).

Reply and let me know which one calls to you and let’s get you feeling amazing again.
Pass this blog along to someone who may benefit from it as we all need love everyday!

Love and hugs,

Paty,  La Mariposa 

Book a complimentary discovery session with me 

Let’s discuss any blocks you may have in your life or struggles with feelings of being unbalanced.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.
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Green goodness for your heart and life

Today I wanted to share an amazing new recipe that I made the other day for dinner. It’s super easy to make and everyone will enjoy it. All you need are the ingredients and a food processor. Seriously, you cannot mess this up even if you say you don’t know or like to cook.

As you may know I live in Miami, Fl. and we have two seasons; hot as heck and mostly hot. Therefore, our foods are primarily tropical and also shipped in from Latin America. However, I have found in my local co-op (which is seasonal) that avocados are in. I looooooove avocados. However, if they’re not in season yet where you are then save this note for when they are.

Avocados you may (or not) know are a healthy fatty food. Yes, I said healthy and fat in the same sentence. This fat is super good for you. Avocados offer numerous nutritional benefits especially in helping with weight loss as they are a great filler. Also, as they are green they are also great for the heart chakra.

There are so many ways to incorporate avocados into your meals, such as on top of salads, in smoothies, on sandwiches, guacamoles, etc.

What’s your favorite way to add avocados into your meal?

Recently I received a share of organic avocados from my local community share, Annie’s buying club. Normally, before I receive my share I check what my box of goodies will be but since I was just returning home from traveling around Florida, I forgot. Then it so happened a couple of days before I received my box of yummy organic veggies I went food shopping with my dad at Costco. Yep, I purchased a bag there. Therefore by Monday when I received my box I realized I had too many avocados and not enough time to eat them as they go soft quickly.

Thanks to Annie’s buying club, they shared with me an amazing recipe for creamy avocado dressing which came out super delicious!!

Doesn’t this picture just make you want to lick the screen? Try out the recipe and let me know how it went for you or better yet send me a picture.

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Peace and love,

Paty,  La Mariposa 


Book a complimentary discovery session with me 

Let’s discuss ways to incorporate healthier foods into your life.

I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.


Feel free to reply to and let me know how this recipe worked for you as I’d love to hear from you.

Pass this email along to someone who may benefit from it as we all need love everyday!

Staying healthy this Halloween

Being healthy involves what you put in, on, and around your body.

As Halloween approaches, along with changes in temperatures, you may be reaching more for face paint and moisturizing creams to add to your body. Before you reach just any product take a look at the ingredients. Can you pronounce them? If not, then what in the heck are you putting on your largest organ that then filters into your body?

 

I have to admit being in Nicaragua, Ometepe, is not the best option for my skin due to the water and limited products available. Initially I was using Palmolive soap which left my skin feeling yucky and sticky until I came across a completely natural bar of soap with tea tree oil. The price tag was astronomical, $140 cordobas or $5 for a bar of soap. Yet the feeling I received as my skin felt soft and actually clean was priceless. I had brought my own shampoo and fortunately was able to find this all natural shampoo at a local salon.
All natural ingredients
Sadly, we have to now pay a higher price for living healthywith all natural products yet that’s in the short term. In the long term we benefit from staying healthy longer as we are more focused on what we put in and on our bodies.
 
Recently, a client asked what beauty products should be avoided and as the universe would have it, I received an informative email highlighting the top 10 toxic chemicals to avoid. As not to repeat an already beautifully written article, I offer it you by clicking here for the top 10 toxic chemicals to avoid.
Thankfully there are growing companies dedicated to keeping you safe, such as Annmarie, Burt’s Bees, DoTerra, and Pangea to name a few. Here are a few of my favorite resources and tips to staying safe all year long regardless of where you are.
Beauty Tips:
  • You may pay more initially yet the lasting health outcome is well worth it.
  • Avoid items that list “fragrance” and choose essential oils.
  • If you cannot pronounce the ingredients, don’t buy it.
  • Choose organic only if it has the USDA organic symbol.
  • Avoid lead products; Common places to find lead are lipsticks and deodorant.
  • Natural does not always mean safe, always read the ingredients and when in doubt ask.
Additional Resources, click the blue words to link to the websites:
As always, please share your thoughts about this blog by responding in the comments section and passing it on to someone you know will benefit. Your comments continue to inspire me and help me grow.
P.S. Click here for a brief survey to learn more about what turns you on.
PPS. Connect your mind, body, and spirit through the chakra systems. Our Wheels of Life Online Course is now open for registration. Click here
Peace and love,
Paty,

La Mariposa
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Join our public Our Wheels of Life Facebook  group for resources, tips, and support about Chakras until the course begins on November 6, 2016.