Green goodness for your heart and life

Today I wanted to share an amazing new recipe that I made the other day for dinner. It’s super easy to make and everyone will enjoy it. All you need are the ingredients and a food processor. Seriously, you cannot mess this up even if you say you don’t know or like to cook.

As you may know I live in Miami, Fl. and we have two seasons; hot as heck and mostly hot. Therefore, our foods are primarily tropical and also shipped in from Latin America. However, I have found in my local co-op (which is seasonal) that avocados are in. I looooooove avocados. However, if they’re not in season yet where you are then save this note for when they are.

Avocados you may (or not) know are a healthy fatty food. Yes, I said healthy and fat in the same sentence. This fat is super good for you. Avocados offer numerous nutritional benefits especially in helping with weight loss as they are a great filler. Also, as they are green they are also great for the heart chakra.

There are so many ways to incorporate avocados into your meals, such as on top of salads, in smoothies, on sandwiches, guacamoles, etc.

What’s your favorite way to add avocados into your meal?

Recently I received a share of organic avocados from my local community share, Annie’s buying club. Normally, before I receive my share I check what my box of goodies will be but since I was just returning home from traveling around Florida, I forgot. Then it so happened a couple of days before I received my box of yummy organic veggies I went food shopping with my dad at Costco. Yep, I purchased a bag there. Therefore by Monday when I received my box I realized I had too many avocados and not enough time to eat them as they go soft quickly.

Thanks to Annie’s buying club, they shared with me an amazing recipe for creamy avocado dressing which came out super delicious!!

Doesn’t this picture just make you want to lick the screen? Try out the recipe and let me know how it went for you or better yet send me a picture.

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Peace and love,

Paty,  La Mariposa 


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Feel free to reply to and let me know how this recipe worked for you as I’d love to hear from you.

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