My Recent Trip To Cuba

Earlier this year I set the intention to travel to Cuba again. I traveled there for the first time in 2006 on my own for 6 weeks to see it through my eyes and understand it for myself. My parents, both born and raised in Cuba yet met and married in Puerto Rico left their country at different times but for the same reason, to leave a dictatorship that took away their democratic way of life. They each suffered in various ways, my mom watched her father’s business taken away from him and then forced to work within his own shop as a state employee. My father saw many of his friends, including his brother arrested for protesting their civil liberties then each one leave the country.
Growing up in Miami I heard numerous stories of devastation and sadness about a country they loved that was taken over by a man they grew to hate which led to disgust for Cuba. However, I wanted to learn about the people, the food, and the music that I grew up with in my bi-cultural home.  Traveling in Cuba for the first time was an amazing and enriching experience. I vowed to return.
So, this year I stated it was time. I reached out to people and other resources but found it challenging so I turned it over to Spirit. Then in October, my birthday month, I received an email from a colleague announcing a fundraiser for an upcoming trip to Cuba. I almost fell off my chair. I immediately reached out to the organization to apply and was approved within a day.
 Within two weeks I was able to raise over $1100 out of $1500 which covered my flight, lodging, and food while in Cuba. I also used monetary donations to take over 50 pounds of much needed supplies. From October 25-30 I volunteered with Cuba One, a non-profit founded by Cuban Americans, and numerous others to assist Cubans with donations of toiletries, bedding, over-the-counter medicine, and much more as they focused on recuperating from Hurricane Irma, a category 5 hurricane that battered many small communities along the coast.
Being in Cuba and helping however I could was moving and inspiring. Yet, the hope and dedication the communities had of coming together to help one another was incredible. It shows how in spite of any crisis situation the human spirit is stronger and can overcome anything. Spending those days in Cuba with a group of other like-minded individuals was one of the best birthday gifts I’ve ever received and I’m thankful to all those who helped me make it possible.
CubaOne representatives will continue to provide support and material to the Cubans after this trip. They’ll be returning in a few months to view the work we did and continue projects we started. If you can continue to assist with a monetary donation, which is tax deductible, rest assured the money will go straight to the communities that have been affected by the hurricane. Donate now by clicking here.
Explaining OTC meds to an elderly woman
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Ophelia with her new bed and sheets, her bed was moldy and house almost collapsed
Ophelia with her new bed and sheets
Helping rebuild a community center in Bolivia
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Thank you for being a part of my expanding family.
Love and light,

Paty, La Mariposa, Hernández

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My imperfect actions.

For years I’ve struggled with feeling worthy and confident. I remember my childhood spending more time behind books than talking to people because I believed they would laugh at me. There were many times I was made fun of at school and never understood why so I kept to myself because it hurt less.
Yet when I was called upon to speak in front of others, I especially recall how physically sick and nervous I felt. However, as I entered my early 20s I pushed myself through it because I felt a calling to teach and speak in front of groups, yet unsure how that would come about at the time.
My biggest test for public speaking came when I recently arrived to my new Peace Corps community in El Salvador. In their culture when they have a big announcement (which I was) they would often gather together in large groups as a way to be seen. So, true to their custom they had gathered the community (and people from surrounding areas) to meet me. I had no idea what to expect and before I knew it I was surrounded by hundreds of people all staring at me, curious as to who I was and why I was in their country. I somehow gathered my wits together and words streamed out of my mouth. It was quite a high actually and I enjoyed it.
From then on I placed myself in front of groups of all sizes as much as I could. Once I returned to the US for graduate school I continued this practice by enrolling in numerous students groups and managing opportunities to speak publicly.
Although I still become nervous from time to time I push myself through my doubts and fears as I know my message is stronger. Thank goodness because I’ve since been teaching self-care techniques like Reiki and meditation to groups of all sizes which is part of my passion.
Sometimes I stand in front of others with my mind blank and my heart full of trust, as words flow out on their own.
I’ve made so many mistakes and learned so much along my path as an entrepreneur. These experiences encourage me to continue on my path of self-healing and sharing my gifts with you and many others. It is through my challenges that I share with you what I’ve accepted so you stumble less or at least feel supported so you don’t fall as hard.
It all begins with trust and taking imperfect action. This month highlights my numerous ways of imperfect action and intention setting that has manifested itself.
I’ll highlight the main ones below because I’m so proud of myself yet also know never to do this much in a single month again. Ha ha!! Lesson learned, hopefully.
I have to admit that as busy as I appear to be I also have taken more time for myself by doing activities with friends and family as I really celebrate each moment.
I admit I put too much on my plate this month because I didn’t really understand all the work it entailed. However, I don’t regret it because I’m taking action instead of waiting on the idea that it has to be perfect.
The lessons learned and the people I’ve met who’ve helped me along this journey, plus those I’ve shared these experiences with are so worth it.
I want to encourage you that wherever you are in life, if there’s an activity that you want to accomplish but hesitant then do it anyways. Waiting for perfection will have you on the sidelines rather than on the field running around like mad.
I know what it’s like to do things on your own and it’s hard to really move forward unless you have someone cheering you on. So I’d like to offer you a chance to share it with me and together we can create a plan to move forward with at least one goal in your life with a complimentary stress less phone session.
I know I’ve pushed through this because I’ve had people encouraging me along the way. I want to offer the same for you.
Click here to book your remote session today.
October (Birthday month highlights)
October 12, Celebrating my birthday at my friend’s concert in Miami (fun and dancing)
October 15Reiki 2 en Espanol
October 22, I will host the Natural Wellness Clinic, bringing holistic practitioners and vendors to Coral Gables for a monthly Stress Less Sunday followed by a meditation lecture and practice​​​​​​​
October 23, I will launch a new online program called Advanced Reiki Refresher with my best friend Libby of Essential You Yoga. It’s been a dream I’ve had for a couple of years and this year I made it reality.
October 25-30, my intention of going to Cuba to learn and offer service work has manifested through CubaOne’s relief mission.
Pass this blog along to someone who may benefit from it as we all need love everyday!
Thank you for being a part of my expanding family.

Love and light,

Paty, La Mariposa, Hernández

Preparation and prayer during Hurricane Irma.

Even before Hurricane Irma was en route towards Florida through the Caribbean I was already beginning to feel the ground moving beneath me.
This month was set (and still is) to be the most productive and business focused in a long time. I’m feeling more and more confident about my path as a business owner and healing potential. I’ve been receiving new clients from various directions and i have various projects and collaborations in the works.
Yet, just when I felt the most confident situations beyond my control began to unravel. My virtual assistant has been unable to work for me because she’s endured countless health issues during her second pregnancy. The partner I was working with to establish my new project, Natural Wellness Clinic, is no longer at the Gables Optimal Health Center.
Now, hurricane Irma is shifting every day as she moves towards the US. Last night I led a prayer through Facebook Live for the Heavens to hear our plea and shift Irma to the right so we receive less damage than what’s broadcasted.
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I know prayer is not enough just like simply wishing for something to happen. Action is also needed and for the past few days I’ve taken steps to prepare myself, my family, and the tenants who live in the properties I manage for my father. I’ve also cancelled appointments and activities a few days before and after the storm so I can focus on the situation at hand.
I also just enlisted to be on the American Red Cross volunteer list because I know regardless of how the Hurricane comes through there will be damage and loss. I want to be on the front lines offering others who are struggling more than myself.
This storm mirrors my inconsistency in my life and also dedication to help others. I feel confident we will be okay and my decision to remain in Miami despite pleas from loved ones was the right one.
All I ask of you is that you continue to embrace Hurricane Irma in love so she moves more to the right and dissolves peacefully into the ocean. Please also add Hurricane Jose who’s right behind her.
Thank you for being a part of my expanding family.
Love and light,

Paty, La Mariposa, Hernández

From vision to reality!

I’ve always been a very creative person which is a blessing and also a challenge, which as a business owner this can be awesome or detrimental.

Finding a balance involves taking small steps towards any direction and pushing through fear that comes sneaking up. This also entails asking others for help and to be held accountable so I don’t b.s. my way out of it.
Can you relate to this?  

The fear I face numerous times about moving forward such as following up with potential clients or networking is because I fear rejection. I know it stems from childhood when I would be rejected for asking my wants in various ways.

This is a constant battle and one I face on a daily basis. I often give myself pep talks in order to move through the fear and once I do I am gifted with a new client or confirmation that I did the right thing.

My intention when I began Mariposas Holistic Healing in 2013 was to create a healing center where people can come and receive a variety of wellness services. I’ve had the fortunate opportunity of working in 3 different wellness center, 1 in New Mexico and 2 in Miami, one of which I’m still a practitioner in. I still have my vision of establishing my own center yet for now I’m content renting space others have. I’m thankful for each center as they have shown me different ways of working with other practitioners and within the center itself.

I primarily sought the centers so I can have a room to work out of. As I began to teach Reiki I knew that the center I would work in had to have a teaching space, which is what brought me to Gables Optimal Health Wellness Center where I now work and teach out of. Last year  I was inspired by Sheri Kaplan, founder of the Holistic Fair and Wellness Clinic in Hollywood and finally had the opportunity to participate. This year I spent about 2 months traveling up to Hollywood and offered my chakra balancing services in the clinic. It was a wonderful experience yet honestly I stopped attending because I was tired of the commute.

So, I thought about how I can manifest it in Miami. This idea has been brewing for many months until finally I took action and began to co-create it with my colleague and fellow practitioner Lina Collazos.

I’m so excited to announce that on September 7 we are having our grand opening of our Natural Wellness Clinic which will be offered 2x a month in Coral Gables.
I share this with you, especially those out of Miami, because I encourage you to take imperfect action towards an idea that you’ve been thinking about in your mind for a long time. I believe in your ability so much that I’m offering the first 10 people who respond to this email or book online a complimentary Manifestation Coaching Call, regardless of your location. You’ll end the call with at least one action step you can confidently take immediately.

All you have to do is click here for my booking calendar and choose the Manifestation Strategy Session.

With the right support you too can turn that idea into an action that transforms your vision into reality. You’ll release the need to be perfect and appreciate the steps you take.

Imagine talking with someone who will totally listen to you blurt about your idea and then empower you to create an objective that will make it real.

For those of you in Miami, please join me this Thursday, September 7 or Sunday, September 17 at the Natural Wellness Clinic. During the day you can come browse at no cost unless you choose a service from one of our gifted practitioners or products from our vendors. Then stay Thursday night as I lead a chakra balancing group Reiki meditation. Sunday afternoon we will have special guest Marley, of Meditation with Marley.

  • The first 10 people who sign up will also receive a remote energy session to clear any blocks that have come up during our conversation.

​​​​​Love and light,

Paty, La Mariposa, Hernández

Celebrate your independence

Can you believe it? We are now more than half way through 2017! If you haven’t yet, go ahead and take a few moments now or schedule some time to reflect on your intentions for when you began the year and where you are now. Don’t complicate it, simply think about what you stated and where you are now.
Have you accomplished what you set out to do? Or are you still feeling as though you’re gasping for air?
I’ll be honest, I’m not a big fan of new year goals, but I do make it a point of creating a theme for the year. For 2017 it’s “limitless abundance and reflecting back I feel that I’m doing very well as my business is growing, I’ve been offered a part-time position within social work, I’ve moved into my own apartment, my physical health is great, and I’m dedicated to doing the best that I can.
As we move forward into July and approach Independence Day let’s focus on gratitude for what we do have, the freedoms, the abundance, the family, the opportunities, etc. Yes, it’s not perfect, however, when we focus on what we do have that’s going well then it begins to dim what we are struggling with. Afterall light does outshine darkness. It’s also about continuing to take imperfect action. If you don’t like something or someone, what are you doing about it? Complaining or taking action?
All seriousness aside, this July I want to put some fun back into the summer with a Fun in July Challenge 2017 (#funinjuly2017) which will happen within Our Wheels of Life Facebook group. The challenge is for each day you do something fun and post it, either via video or picture in the group. I created this challenge as a push for me to ensure that I have more fun and to be creative. So I double dog dare you to join me and have more fun as we embrace our inner child’s silliness.
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Feel free to reply to this blog as I’d love to hear from you. Pass this blog along to someone who may benefit from it as we all need love everyday!
My purpose is to empower you on your healing journey and my mission is to offer you health-related insights, practical tips, inspiration and stories that will support you in living balanced towards a happy and healthy life as you embrace your joy and purpose.
Thank you for being a part of my expanding family.
Paty, La Mariposa

5 Lessons I Learned From Living With Papi

Just the other day I heard someone groan, “Oh, I sound just like my mother/father.” Have you uttered these words before? This is a fear many of us have yet it’s important to really take an honest look at what it is we fear. Within my life I’ve heard this time and time again and I believe it’s fair to say that most if not all have mommy/daddy issues that cause them to struggle within their personal relationships. Granted our parents (or lack of) greatly impacted our lives as we grew up, especially if we held certain expectations of them or compared them to other parents. Honestly, I used to say the same thing until life circumstances and personal choices brought me back to living with Papi, my dad the man I had emotionally struggled with for many years. So, those daddy issues I had were about to be faced head on and it was my responsibility to identify the tools and resources so I could move forward.

As the youngest child of 3 I tethered most to Papi during my childhood, always feeling as though I was daddy’s little girl. I would always envision us spending time together and craved his attention whenever he was home from a business trip.  Yet that dream was shattered when the childhood home I grew up in was taken by the bank due to a bad business investment my parents took part in. For years I resented and blamed Papi for losing my home (never occurred to me to inquire how he felt about it) and then how he focused more on work than being with his family.

I didn’t realize then that my expectations of my dad and how I wanted him to be clouded my vision of what was reality. I knew in many ways I was very much like my dad, and was also told by others how similar we were in looks. For years, I would become upset whenever someone mentioned our similarities until I decided to look more closely at what characteristics we shared. Since 2014 I have been living with my dad which has been both a blessing and a challenge yet one I appreciate now every day for the lessons I have learned. Just this month I took the next step to move out on my own as we are both more emotionally and physically stable within our personal lives.

As I celebrate Father’s Day I am grateful for the opportunity the universe offered me and to learn how to accept him just as he is. I’ve taken 5 top lessons I’ve learned from Papi, which once drove me crazy yet now I realize how much they have positively influenced me. Most importantly though, the challenges I have faced while living with him from his sometimes egotistical behavior to his negative attitude towards life have encouraged me to focus more on compassion then frustration. After all, being annoyed with him for how he looks and experiences life is my problem and he has chosen how he wants to live his life even if I can’t always understand it.

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I thank him for being one of my teachers in life and am so grateful that he’s still with us today. I love him unconditionally even though I don’t always like or appreciate his actions or words.

5 lessons learned from Papi

1) It’s okay to talk to strangers: For as long as I could remember, I always saw my dad striking a conversation with just about anyone. We could be in the line at the airport, grocery store or eating a meal and he would begin to speak about anything and everything. He was so engaging with everyone. So naturally it was a skill I adapted to as I’ve always engaged with children and adults while traveling, waiting in line or just out and about. I’ve met amazing people by talking about the weather or comment on whatever they had in their hands. Simple conversations sometimes led to long lasting friendships. As a primarily solo traveler it’s been these conversations that have enhanced my trips and encouraged me to withdraw out of my sometimes introverted shell.

2) Delegate: I would always get so annoyed (sometimes still do) with my dad when he would call upon anyone (sometimes various times a day) in our family to help him even with the most simplest tasks. Seriously, I would think to myself as I pounded a nail into the wall or fixed something around the house, why couldn’t you just do it. Recently I learned that he would even pay the neighborhood kids to teach us how to ride our bikes during our childhood. Now instead of getting annoyed I actually marvel at how this man could delegate just about any task that he didn’t want to do and people would say yes. As I became more independent in life I took pride in being able to do just about anything myself yet that has also been a drawback as I would usually do things by myself rather than ask for help. However, I’ve been changing that pattern as I’ve come to recognize that asking for help builds community and shares the responsibility of accomplishing a task. It’s actually so much more humbling to ask for help than to do it on my own all the time. It’s still a work in progress for me but one I’m more aware of thanks to my dad.

3) Family is everything: Since living with my dad I’ve been able to see much more clearly how he shows his love towards his family.Whenever I returned home for long periods of time I would walk on the beach with my dad. We established early morning walks as time for us to talk. This was my chance to ask him questions without distractions. It was during these walks that he shared how he regretted not spending more time with us kids as we were growing up because he was traveling. He admitted that his focus was only to provide for the family. As he’s become older and since my mom passed away I’ve seen a more tender side as he’s been more engaging with his grandchildren. I have come to appreciate how he shows his love for each of us in his own way thus releasing expectations of how I think (or would prefer) he should show it.

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4) Travel to learn cultures: I give credit to my dad for encouraging my gypsy spirit (although I know it’s not one he would take pride in accepting). I could remember traveling on an airplane since I was a little girl to visit family in Puerto Rico or travel to Latin America for a business/family trip. Our trips were about learning new cultures and seeing new sights, which I continue the tradition to this day. Traveling for me has always been a way of life and I am doing all that I can to incorporate it into my business and personal lifestyle. Because of my dad’s joy of traveling with the family I have been able to visit numerous countries and regions growing up and then found new places that I enjoy traveling to. I am grateful and very fortunate to have experienced this because I know many have not.

5) Stay focused: Throughout my life my dad only had employers working as a sales engineer for Latin American countries selling welding and then medical equipment. He began with Hobart Brothers shortly after leaving Cuba while living in Puerto Rico and remained with them for over 20 years until the business was sold. He then took over the company my mom started while I was young, Servitech Corp while she focused on building South Florida Medical Equipment, a family business. He loved selling these products and traveled extensively to share his knowledge with companies around Latin America and the US. His goals were always to provide for his family and stay committed with his tasks at hand. Although my path as an entrepreneur wavers as I figure out all the ins and outs of running my own business, I’m focused on creating a freedom based business that empowers others to release stress naturally. As he was able to stay focused and committed towards his goals in life, which has always empowered me to have goals and objectives within my life.

In summary I am grateful for the opportunity of living with my dad and the challenges I encountered while living there, both personal and professional. I’m grateful that I was able to be present with my mom as she transitioned and then supporting my dad however I could and still do. I’ve learned to view challenges as opportunities with lessons to learn while also taking responsibility for my life and what I can control. I know my dad does not view life in this manner yet that is his choice and I love him unconditionally even though I may not like all of his actions and viewpoints.

If you have been struggling with a relationship with your mom or dad which you know is holding you back in life, then I encourage you today to book a complimentary stress release session with me and share your story. Then we can identify a supportive plan to assist you in releasing your frustrations so you can lead a balanced life towards health and happiness.

Join me every Wednesday at 8:00 am in my Facebook group, Our Wheels of Life, for a new weekly meditation tip to help you feel more balanced within your life through your chakras. Or join my YouTube channel to receive the meditations each week in your email.

 

Feel free to reply to these emails as I’d love to hear from you.

 

Pass this blog along to someone who may benefit from it as we all need love everyday!

Paty, La Mariposa

Join Mariposas Holistic Healing at these upcoming events in Miami.

9 ways to empower your communication

How often have you become stressed out because you felt misunderstood or not listened to by someone? 
Communication, a major trigger point for stressful situations, is the foundation for how we interact with others. From individual conversations to talk shows; radio programs; clubs dedicated to public speaking; business meetings, etc.
Communication entails both verbal and non verbal ways. It’s not always what you say that hurts, it’s your actions that truly define the truth. certain rules still apply when it comes to interaction through words.
A tip I learned years ago while as an undergraduate that I repeat on a consistent basis is “Say what you mean, mean what you say, and don’t say it mean.”
What’s your  favorite tip that’s helpful when you communicate?
Let’s review ways to empower your communication so you can improve any relationship, especially with yourself. 
1. What you know
Education is all about learning the basics and to be an effective speaker is to practice what you’ve learned. Take classes at school, such as public speaking or drama to learn techniques. Or read more articles like this or watch videos related to communication. Most importantly get out there and make mistakes, then learn from them.
2. Listening
It’s just as important as asking questions. This is probably the hardest technique in communication. Take a moment to remember the last time you were conversing with someone and just as you were getting really into the story the person interrupted you to interject his/her own opinion. Truth is we all want to be heard and sometimes we also compete with others to ensure that we feel important. Fact is just allow the person to finish the conversation without personal interjection unless you have questions to encourage more details, will really allow the person to feel listened to.
3. Eye Contact
Put down that electronic gadget and look at the person speaking to you. By looking directly at the person who’s talking then you show you are fully engaged and that you care about what the person has to say to you. There’s a lot to say when it comes to directing your attention to your audience with an eye-catching gaze. Regardless if you are speaking to an individual or a group of people, it’s important that you keep your focus.
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4. Just kidding

Let your funny bone have a go at it when speaking to others. A little bit of humor can do wonders to lift the tension or worse boredom when talking. However, be mindful that your joke doesn’t offend others or is hurtful. Sarcasm is really the truth masquerading as a joke.

5. Join a tribe
Interaction is all about mingling with other people. By joining groups of people you feel comfortable in then you’ll get a lot of ideas, as well as observing how others communicate and learning new techniques you can incorporate.
6. Me, Myself, and I
Listening to the sound of your own voice while you practice what you want to say to an individual or a group of people will assist you in ensuring you are speaking from your truth. By speaking out loud what’s in your head you’ll hear what’s really true and what you’re projecting to others. With so many ideas and thoughts in our heads it can be overwhelming yet writing or speaking it out will clear it up in no time.
7. Say Cheese
A smile says it all much like eye contact. There’s no point on grimacing or frowning in a meeting or a gathering, unless it’s a wake. You can better express what you’re saying when you smile.
8. A Role Model
Find at least one or two people in your life you have listened to when they’re at a public gathering or maybe you’ve conversed with 1-1. Talk to them or observe how they communicate with others and identify techniques you would like to incorporate into your own life. I bet that they did the same thing so don’t think you’re “stealing” their moves. Rather you’re taking what seems possible for you and adapting it to your own way.
9. Preparation
Make the best out of preparation rather than just scribbling notes in a hurried panic. Some people like to write things down on index cards, while other resort to being a little more silly as they look at their notes written on the palm of their hand (not for clammy hands, please). This is helpful especially if you are facing a challenging discussion with someone. You can make a pointer list to identify all the points you want to discuss and why it’s important for you. Find the technique that works best for you and stick to it.
Communication is not just what you say but how you present yourself. These tips will help ensure you are present and focused regardless if you are speaking to one person or many people.
What was your favorite tip?
Feel free to reply to these blog as I’d love to hear from you.
Pass this blog along to someone who may benefit from it as we all need love everyday!
Thank you for being a part of my expanding family.

Love and hugs,

Paty,  La Mariposa  ​​​​​​​


Book a complimentary discovery session with me 

Let’s discuss any blocks you may have in your life or struggles with communication.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on health.

Happiness is an intention

I found another happy place last Friday, March 17 as I attended the first annual World Happiness Summit in Miami during the day. Then I sat amongst hundreds of others as we listened to Sri Sri Ravi Shankar speak about meditation and happiness. Both events were energizing and filled with laughter, as well as, meditations. I was so moved and empowered by both events, plus all of the people that I met. I’m such a groupie when it comes to events, workshops, classes, etc. as they offer me more tools to lift myself in life plus I then share them with you, my tribe. They fill me up in ways that keep me on a natural high for days to come, plus inspire me with many more ideas.
Are you also a big fan of workshops and seminars?
I want to highlight some yummy nuggets of wisdom which I hope will inspire you as well.
From the World Happiness summit
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  • No one person or situation has the power to take away my happiness
  • Love, happiness, knowledge strengthens self and increases vibration within the body
  • Stress is not the problem, it’s the lack of recovery from stressful events
  • Energy comes from our consciousness and flows into thoughts and then feelings then action
  • Energy has patterns
  • Make the choice to be happy no matter what
  • March 19 is now the official day of happiness in Miami
  • Happiness is an intention
From Sri Sri’s discussion on meditation
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Sri Sri Ravi Shankar, Founder of Art of Living
  • Ask yourself, What can I do for the world?
  • Waiting causes restlessness (or anxiety) unless you can focus on meditation which calms the mind
  • Learn to slow down and discover beauty all around you
  • Meditation allows you to gain control of your mind
  • Meditation is about being still
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How will you share happiness? 

Reply and share your favorite nugget that I shared with you as I’d love to hear what resonated with you.

Pass this blog along to someone who may benefit from it as we all need happiness everyday!

Thank you for being a part of my expanding family as we share happiness together.

Love and hugs,

Paty,  La Mariposa 

Join me for Whole Detox!

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Love yourself through meditation

Let’s begin February, the month of love and friendship, by celebrating you, mind-body-soul!!!
Beginning Thursday February 2 and every Thursday after that, at House of Movement in Brickell I will be facilitating a guided chakra balancing meditation from 7:30 PM – 8:30 PM.
We will begin with a brief discussion of the chakras and then I will lead you through a guided meditation that will assist you in releasing stuck energy within your chakras, energy centers in your body.
Using Reiki, color, and sound therapy you will go on a journey into your deepest self which will promote relaxation and energetic release throughout your entire body.
The best gift you can give yourself is time to let go and be free.
Join us on Thursdays at House of Movement in Brickell.
Register through the House of Movement. Limited space is available.
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You’ll receive $25 off your first individual chakra balancing session when you book with me that night. Sessions available in Pinecrest and at House of Movement.
P.S. Please bring your yoga mat and blanket, however, there will be yoga mats available if needed.
With love,

Paty, La Mariposa


Let’s discuss any blocks you may have in your life or struggles which is limiting your light from shining through.
I’m here to support you with a step-by-step plan to balance your life, embrace your power, and focus on holistic health.    

Bust Self-Sabotage

We are 2 weeks into 2017 and the biggest positive change for me has been my motivation. I have set goals with various time limits I am committed to. My motivation stems from focusing on my purpose to enhance my community, confidence, and commitment to my life and business. To me these goals are different from new year resolutions because my focus is not on changing for 2017 but doing it for life.

If you have worked with me in my coaching program then you know I like to set 1, 3, and 6 month goals for those are more realistic and practical. Regardless if you’re into setting resolutions or goals, one of the biggest issues you may face in following through is yourself. How often have you talked yourself out of going out for that walk or eating a salad or going to sleep before 1:00 am? I’m sure you have made an excellent case for skipping out doing what you know is good for you.

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Another way self-sabotage is common is when you feel that everything’s going just right then a negative thought comes in and your mood deflates.

For example, Monday I was rejoicing because I had just secured a weekly guided meditation opportunity I will be facilitating at House of Movement, a holistic gym in Brickell. As I was screaming excitedly in my car (yes windows were up) I then thought of someone I hadn’t spoken to in a bit and began to feel sadness especially as images scurried through my mind.

Fortunately, I caught myself as I realized I was hitting my limit of gratitude when life is treating me well and staying within that zone.

Sound familiar?

I want to reassure you that it’s not life that is dealing you a bad hand, but unfortunately it’s your thoughts that are keeping you down. As a counselor I knew about this and share it with my clients yet when it comes to my personal life that concept just flew out the window. In order to ensure I am aware of my limiting beliefs I picked from my bookshelf The Big Leap by Gay Hendricks*. I had read it before but felt called to read it again. This book was the first to be called into duty for following through on my goal to read 1 book a month or at least from start to finish, whichever comes first.

Last year I hit my limiting belief of not feeling worthy numerous times which caused me low motivation in moving forward with my business and becoming financially independent. Fortunately the universe knows of my gifts and pushed me through some of my hurdles, yet I can admit they were hard to crawl over at times. My clients mirrored this in me as they would mention how frustrating it is when they feel life is going well and then something (or some thought) comes into play which causes them to backtrack or so they thought.

So that’s why I believe Gay Hendricks* book called out to me so I can remember to move past my limiting beliefs, my self-doubts. One of the a-ha moments for me in the book, is our addiction to pain which causes us to poke our happy bubbles whenever they start to rise. This is related to a hidden fear that you may have or a limiting belief that you’re not worthy, you don’t deserve happiness or you’re not enough.

Today and everyday I challenge you to recognize when negative thoughts come into your mind, especially after a happy event, and shake them off. You can do this by dancing, walking into another room, putting on a happy song, playing with pets, etc. Point is do something physical rather than staying with your thoughts. I promise you will feel so much better.

Peace and love,

Paty, La Mariposa


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