Time continues to move quickly especially as we’re entering the new academic school year. Regardless if you have children or not, you feel the shift as people are back from their travels, stores are packed with people preparing for schools, and the roads are once again congested. Parents are feeling overwhelmed as they’re preparing for the new school year through the purchase of new school supplies and clothes. Children are shifting their energies too as they’re preparing for change whether they want to or not as they enter their new school year.
As summer slowly shifts into fall, we may feel the subtle change in the seasons as we’re connected to our environments and to the people around us. One of the biggest changes of summer are routines as more often than not they were thrown out the window as children were not in school and many families were traveling. Absences from work were frequent which caused shifts in the working environment which could have led to more work on our plates to make up for those who were out of the office or for entrepreneurs in service based industries, less work because people were traveling.
Truth is, having a consistent routine is important year round because it keeps us centered and grounded. For example, if you’re accustomed to waking up at a certain time during the week but try to sleep in on the weekends, it does cause your body to struggle as it readjusts. You may experience this especially on Monday mornings as it’s harder to wake up because of the changes that may have happened on Saturday and Sunday morning.
Apart from having a routine, another important aspect is having a consistent time for you to be still as you release tension and energies that are blocking the flow which will then help you rest better at night so you’re body can heal.
This time may be through meditation, a mindfulness practice, or receiving healing sessions, such as a massage, acupuncture, or Reiki to name a few.
I want to share with you one of my client’s favorite and most popular ways to release tension and feel more relaxed, a remote chakra balance, aka a virtual tune up.
Simply put, because a chakra balance works in such a way that it relaxes the mind which then allows the energies in your body to flow with ease. It is easy, from within this relaxed state it’ll help you quiet the constant chatter in your head and assist you in handling the day to day activities with ease.
The virtual tune up includes Reiki and color therapy which your body instantly recognizes as helpful tools to assist in a deeper energetic clearing.
Within our remote session which can be done by phone or video I’ll guide you in a brief grounding meditation and then use these energy based tools remotely so you can feel relaxed and at ease.
The benefits of this session will last for various days and it’ll enhance your productivity and temperament especially as you’re around others who are in their aspect of changes.
The purpose overall is to help you stay grounded and focused.
Schedule now your virtual tune up as I only have a few slots left this month for remote sessions. Click this link and scroll down to the virtual tune up option and find the best time and date that works for you.
Allow me to assist you in releasing stagnant energy so you can be more present and calm in your day to day activities.
Love and hugs,
- August 19, Reiki Share
- August 25, Journey Dance 4-6pm Crossfit Gym Miami
- August 26, 2018: Usui Reiki I Certification Class
- September 8, Holistic Fair (Journey Dance and Butterfly Readings)
- September 29-30, 2018: Usui Reiki III* Certification Class
- October 7, 2018: Usui Reiki II Certification Class