Happiness is an intention

I found another happy place last Friday, March 17 as I attended the first annual World Happiness Summit in Miami during the day. Then I sat amongst hundreds of others as we listened to Sri Sri Ravi Shankar speak about meditation and happiness. Both events were energizing and filled with laughter, as well as, meditations. I was so moved and empowered by both events, plus all of the people that I met. I’m such a groupie when it comes to events, workshops, classes, etc. as they offer me more tools to lift myself in life plus I then share them with you, my tribe. They fill me up in ways that keep me on a natural high for days to come, plus inspire me with many more ideas.
Are you also a big fan of workshops and seminars?
I want to highlight some yummy nuggets of wisdom which I hope will inspire you as well.
From the World Happiness summit
Image
  • No one person or situation has the power to take away my happiness
  • Love, happiness, knowledge strengthens self and increases vibration within the body
  • Stress is not the problem, it’s the lack of recovery from stressful events
  • Energy comes from our consciousness and flows into thoughts and then feelings then action
  • Energy has patterns
  • Make the choice to be happy no matter what
  • March 19 is now the official day of happiness in Miami
  • Happiness is an intention
From Sri Sri’s discussion on meditation
Image
Sri Sri Ravi Shankar, Founder of Art of Living
  • Ask yourself, What can I do for the world?
  • Waiting causes restlessness (or anxiety) unless you can focus on meditation which calms the mind
  • Learn to slow down and discover beauty all around you
  • Meditation allows you to gain control of your mind
  • Meditation is about being still
Image

How will you share happiness? 

Reply and share your favorite nugget that I shared with you as I’d love to hear what resonated with you.

Pass this blog along to someone who may benefit from it as we all need happiness everyday!

Thank you for being a part of my expanding family as we share happiness together.

Love and hugs,

Paty,  La Mariposa 

Join me for Whole Detox!

Image
Advertisements